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Joanna L.'s Whiteboard
Mar 10 2008 by Debi P.

Hi Joanna,

   I know how you feel.  I breastfed both my children and did not lose 'any weight' as I thought I would.  Other people had shared their 'weight loss' stories, affiliated with breast feeding, but it didn't happen for me.  What did work, was to watch my calorie intake to make sure I was getting enough calories and nutrition to substantiate breast feeding and then workout WITH my children.  I bought a 'tandem' stroller and took to the streets.  Walk/running, lunging, squatting and much more every day.  I started slow, and then was able to find a schedule that worked for the three of us.  After the workouts, I played with the children and they started to look forward to our daily workout and play.  Good luck on your journey.

 

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