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Joanette B.

Kennewick, Washington
I am a biochemist and wife of an [immune] cancer survivor who is passionate about helping other families bolster their immune systems by lifestyle, supplements and nutrition.  
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Tuna in a Bag! by Joanette B. Posted in: General Discussion in Be-Fit Are you looking for an easy way to get protein while traveling or on the run?  I love these new tuna in a bag meals.  Read the labels some are much better for you than other ... Read on »
Probiotics and obesity by Joanette B. Posted in: General Discussion in Be-Fit Probiotics and obesity It seems every day we get more good news about  probiotics. I came across an article from the March 7 edition of  FASEB  Journal where one study in ... Read on »
Having Trouble Remembering to Eat Your Snacks? by Joanette B. Posted in: General Discussion in Be-Fit ME TOO!  My stomach now lets me know because I have been following the 24-Day Challenge.  Need some help?  Go to WellTools on the tops of your page and go to Wellphone and y ... Read on »
Healthy Cookbooks by Joanette B. Posted in: General Discussion in Be-Fit Healthy Cookbooks: I love Tosca Reno's books the Eat Clean Diet and the Eat Clean Diet Book.  She lost the weight by eating good. She is a great example of LIFESTYLE chan ... Read on »
Bolstering Your Immune System: Overview by Joanette B. 1 Comment Posted in: General Discussion in Be-Fit As a biochemist and former college instructor I loved my subject.  I never thought I would become an expert on the immune system by default. When Fred my husband was diagnos ... Read on »
Healthy Yogurt & Probiotics by Joanette B. Posted in: General Discussion in Be-Fit Alright Probiotics are now all rage on TV.  You see them especially in yogurts.  Probiotics are the good bugs; Lactobacillis acidophilus (works in small intestine) & Bifidob ... Read on »
Tip for 24-Day Challenge by Joanette B. Posted in: General Discussion in Be-Fit Drink 100% all natural Cranberry Juice.  It is great for cleaning out the toxins. Because it is unsweetened I drink it diluted 50% juice to 50% water daily for the first wee ... Read on »
Spicy Tuna Salad by Joanette B. Posted in: General Discussion in Be-Fit 1 Can of albacore tuna in water, cilantro, red hot or tabasco,  1 onion and jalapeno (optional).    Drain water from tuna, add  chopped onion, cilantro leaves, add a few ... Read on »
Healthy Cleaning Tips by Joanette B. Posted in: Blog Posts in Be-Fit It is that time of year, cleaning & organizing.  I wanted to share some tips that Dr. Betty Wedman St. Louis phD in Nutrition shared with me to lower Fred's Risk of Cancer R ... Read on »
Recipes Wanted by Joanette B. Posted in: General Discussion in Be-Fit Hi Everyone, Please share recipes you have came up with for the 24-Day Challenge.  You can post them under the Team Whiteboard or Team Blog.  I will be posting recipes da ... Read on »
Running - Nutrition - Fitness for Kids Websites by Joanette B. Posted in: Blog Posts in Be-Fit FOR MORE INFORMATION ON RUNNING, NUTRITION AND FITNESS FOR KIDS:   http://www.nutritionexplorations.org/kids/(nutrition info and learning)   http://www.exhibit ... Read on »
Easy Cabbage Soup Recipe in a Crock Pot by Joanette B. Posted in: General Discussion in Be-Fit 1-2 large onions, 1 can of diced tomatoes, 3 carrots, 1/2 bunch of celery, 1/2 head of cabbage, 1 container sliced mushrooms, 1 can of pinto beans, 12 cups of water [add bro ... Read on »