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JoachimsTraining

nyc, New York
Blog: http://Joachimstraining.blogspot.com
I am a personal trainer and fitness expert working in NYC.  I have 17 years experience working with athletes, teens, weight loss mom's/dad's, celeb's and weekend warriors. 
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Insulin Makes You Fat. Period.

Without insulin your body will not accumulate fat. It is the only bodily agent with the ability to lock fat up in your adipose tissue.  No...
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Eat This, Not That: The Healthy Guide

The author is actually recommending to substitute a Whopper with a Big Mac, UGH! Ever hear of the popular book series called...
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Pink Makes You Weak but Red Helps You Dominate

Science has demonstrated specific colors can affect human performance. This phenomenon is seen across cultures and sexes.  Pink and red seem to...
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Coffee is Healthy - Just Don't Drink 100 Cups Daily

Next to water, coffee is one of the most popular beverages consumed in the world.  Legend has it that Ethiopian shepherds first stumbled upon...
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The Scientific 7-Minute Workout : Not Really

It is NOT really a 7 minute workout! The original article which appeared...
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JoachimsTraining updated their profile. Jan 24 2013
JoachimsTraining is a Health Blogger. � Check out their blog posts Jan 24 2013
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