I'm a Certified Medical Assistant at a local hospital. Mother of an Autistic son, who is now 12. I am having a lot of problems with my back, and am looking for some answers before I get to see a neurosurgeon.
Team Goals:
Avoid high fat foods,
Eat healthy,
Eat more fruits & vegetables,
Eat more whole grains,
Limit my caloric intake,
Lose weight,
Stick to my diet.