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jmcnichol

Reston, Virginia
Blog: http://www.insideworkplacewellness.com/
Human resources director for an association in the DC area. I am passionate about health and wellness and my labor of love has been to develop a comprehensive wellness program for our 250-person staff.
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2012 Wellness Program Goals

Before we start another wellness campaign, I decided it would be helpful to more formerly articulate our goals for our wellness program. As I’ve...
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Modernizing Health Care -- Join the discussion on June 12

Mobilize your business for change and learn from other local executives The highlight of United Healthcare's (UHC) customer forum last...
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Reflections from ASHA’s Biggest Loser -- Guest Post by Mary Raucci

Mary Raucci was the overall winner of our recent 12 week Biggest Loser campaign with an oustanding 13.4% weight loss. Mary generously...
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Foam Rolling -- Experience the benefits of self-massage.

In 2005, Gabrielle Reece interviewed Oakland Athletics pitcher Barry Zito on Fit TV's Insider Training. They showed Barry Zito using a foam roller...
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Eat Like an Athlete -- The Feed Zone Cookbook

On a recent road trip to see our oldest son, Ian, play ball at Ashland University, my husband and I stumbled upon YouTube videos of Allen Lim...
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jmcnichol and Sarah B. are now friends. Jul 19 2011
jmcnichol updated their profile. May 05 2011
jmcnichol is a Health Blogger. � Check out their blog posts May 05 2011
jmcnichol updated their profile. May 05 2011
jmcnichol joined the Workplace Health Community. May 04 2011
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