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Jimmy S. Healthy Living Professional

Stamford, Connecticut
Jimmy Smith is a highly pursued performance and fitness coach for clients and athletes who seek to achieve their performance and physique goals. Jimmy provides his clients with cutting edge training information and techniques that deliver results at an outstanding rate. While currently pursuing... Full Bio
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10 Thing I Refuse To Do There's ... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise 10 Thing I Refuse To Do There's often times during the course of the day where everyone says "my job sucks" or questions if they are ever going to g ... Read on »
Question and Answer ""The differ... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Question and Answer ""The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of w ... Read on »
Q:One thing that I have never un... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Q:One thing that I have never understood is why it has to be so extreme to one side or another - why can't we get the best of both worlds? Why can't we train full body a ... Read on »
Bodybuilding.....the next fronti... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Bodybuilding.....the next frontier Why did you start training? Your answer is either going to be something like "to look better" or "become more attractive ... Read on »
The Time Is Now This is the big ... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise The Time Is Now This is the big weekend, the official beginning of summer. I'm been talking about it for what seems like forever but this weekend is what yo ... Read on »
What I Don't Like -People who th... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise What I Don't Like -People who think they have to eat alot everytime they are trying to add muscle. -People who thinking they have to eat less e ... Read on »
Fitness Comfort Zones "The signi... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Fitness Comfort Zones “The significant problems we face cannot be solved by the same level of thinking that created them”. Albert Einstein ... Read on »
"I can zero in on a vision of wh... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise "I can zero in on a vision of where I want to be in future. I can see it so clearly in front of me, when I daydream, it's almost a reality. Then I get this easy feeling, ... Read on »
How Do You Respond? A while ago ... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise How Do You Respond? A while ago I blogged about the three types of responders to training. You have people that respond well to volume, you have people that re ... Read on »
"Nothing in the world can take t... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise "Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is ... Read on »
"My ambitionz az a ridah ......M... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise "My ambitionz az a ridah ......My ambitionz az a ridah !" 2 Pac I'm extremely driven and ambitious , to the point that it's about as much as most people ... Read on »
How I'm eating? I get that quest... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise How I'm eating? I get that question pretty often. It seems to come more from the people trying to add muscle mass while staying lean but this method works f ... Read on »
Improving Your Effort I'm often ... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Improving Your Effort I'm often emailed by people asking how they can get more out of their current workouts. People mostly suggest the following ... Read on »
Performance Q & A Q: I've attemp... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Performance Q & A Q: I've attempted to increase my maximal strength through lifting 80-100% of my 1RM but I feel weak in certain areas and don't feel that I ... Read on »
Fish Oil and Muscle Mass? Omega-... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Fish Oil and Muscle Mass? Omega-3 fatty acids may help build muscleA report published in the February, 2007 issue of the Journal of Physiology (volume 579, issue ... Read on »
Core vs Abs "I learned that the ... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Core vs Abs "I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you're a musician, a writer, an athlete, ... Read on »
Another Case For Eccentrics Med ... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Another Case For Eccentrics Med Sci Sports Exerc . 2007 Jun;39(6):941-947. Neuroendocrine Responses to an Acute Bout of Eccentric-Enhanced Resistance Exercis ... Read on »
I'm Bringing Sexy Back......... ... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise I'm Bringing Sexy Back......... I've gotten some interest from readers lately as to what my training and nutrition looks like. If you've followed thi ... Read on »
"Never try to teach a pig to sin... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise "Never try to teach a pig to sing. You'll only annoy the pig and get yourself covered with mud."-Unknown How To Fix Yourself Now. I know ... Read on »
Nutrition Q&A Q:If I lower prote... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Nutrition Q&A Q:If I lower protein and/or fat on workout days like you talked about I would have to bump up carbs even higher since i need the cals . How wou ... Read on »