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Jimmy S. Healthy Living Professional

Stamford, Connecticut
Jimmy Smith is a highly pursued performance and fitness coach for clients and athletes who seek to achieve their performance and physique goals. Jimmy provides his clients with cutting edge training information and techniques that deliver results at an outstanding rate. While currently pursuing... Full Bio
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GET OUTSIDE This isn't going to ... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise GET OUTSIDE This isn't going to be technical, you won't learn much for this post today but get off the computer and get outside. Go for a jog ( a high in ... Read on »
I Wanna Be Like Mike Today, I'm ... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise I Wanna Be Like Mike Today, I'm copying a blog from my good friend Mike Robertson, he wrote this in his blog after a recent conversation we had. It's so good ... Read on »
Check out the date on the study,... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Check out the date on the study, yep March 10th, today is march 9th, that’s how cutting edge this blog is. We can see the future! Curr Opin Clin Nutr Metab Care ... Read on »
It's About Time Last week I was ... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise It's About Time Last week I was a guest on the popular fitness podcast The FitCast ( go listen to it!) and brought up a very interesting study abou ... Read on »
Think and Grow Rich "Success is ... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Think and Grow Rich "Success is on the top shelf and the only way there is to stand on all of your books"-Dax Moy I'm a self ... Read on »
"When you slammed the front door... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise "When you slammed the front door shut, a lot of others opened up" Think about that line for a second, let it sink in. Sounds like it ... Read on »
Introducing Grape Seed Extract 2... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Introducing Grape Seed Extract 233rd national meeting of the American Chemical SocietyMarch 25 2007, Abstract: AGFD 011"Dietary grape seed proanthocy ... Read on »
Eating Fast Vs Eating Slow There... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Eating Fast Vs Eating Slow There is an over abundance of nutrition information around today. There’s all of this latest information and knowledge that every ... Read on »
Are You Rusting Away? 99% of peo... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Are You Rusting Away? 99% of people suffer from oxidative stress and don't even know it. Oxdiative stress or "Rust" is a condition caused by free radicals w ... Read on »
Passion We need to step it up, a... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Passion We need to step it up, all of us. I think we over complicate things especially when it comes to training. I’m not talking about the advanced ... Read on »
Rethinking Body Composition Trai... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Rethinking Body Composition Training I like to question things and lately I have been questioning a lot about body composition training. Lets think a ... Read on »
Weekend Reading With it being Fr... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Weekend Reading With it being Friday and all, I thought I'd switch gears some what and talk about reading. If you are a follower of this blog, you know that ... Read on »
Fat Loss Q & A Q: When you train... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Fat Loss Q & A Q: When you train someone for fat loss do you use more high reps or low reps. I know the recent trend has been to do high reps, what's your ... Read on »
Improving Sleep Patterns Sleep i... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Improving Sleep Patterns Sleep is a funny thing,we know we need it but we always ignore it. It's kind of like a bad high school relationship. The ph ... Read on »
'Makes You Believe I'm One of A ... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise 'Makes You Believe I'm One of A Kind...One of A Kind" You may not like or agree with them but here's some random thoughts about training,nutrition and the fit ... Read on »
No Carb Vs Low Carb Much of my r... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise No Carb Vs Low Carb Much of my reading and research recently has been spent on fat metabolism and carbohydrates. It would make sense, we're only a few sh ... Read on »
Knowledge Versus Applied Knowled... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Knowledge Versus Applied Knowledge Something has been on my mind a lot lately. The general thought process in any industry and in life is “knowledge is power, ... Read on »
Life Goals The following story c... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Life Goals The following story comes from marketing and success consultant Dan Kennedy “I routinely have seminars of 200-300 people and this ... Read on »
Brain-Gut Connection and Why We ... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Brain-Gut Connection and Why We Don't Have Abs When it comes to losing weight and "getting abs" the thing most people don't realize is that we have a ... Read on »
New York Yankees and Injuries Th... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise New York Yankees and Injuries There has been a lot of noise in the baseball world recently about the rash of injuries that is sweeping through the New Y ... Read on »