Health knowledge made personal

Jimmy S. Healthy Living Professional

Stamford, Connecticut
Jimmy Smith is a highly pursued performance and fitness coach for clients and athletes who seek to achieve their performance and physique goals. Jimmy provides his clients with cutting edge training information and techniques that deliver results at an outstanding rate. While currently pursuing... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
All Of This Confusing Science Si... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise All Of This Confusing Science Simplified In my Fitcomxpo presentation I discussed two landmark studies in the field of muscular development. Both pioneered by th ... Read on »
All This Performance Talk I ofte... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise All This Performance Talk I often read other authors articles or read posts on internet forums about how everyone knocks bodybuilding training and how if you ... Read on »
Almonds There's a reason that my... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Almonds There's a reason that my clients eat A LOT of almonds. Here's a recent research finding Almonds decrease postprandial glycemia , insulinemia , ... Read on »
amy winhouse and emphysema by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Doctors told Amy Winehouse, a popular soul singer; today that she has the lung condition emphysema. Amy Winehouse has emphysema, make no mistake that is serious. In additi ... Read on »
amy winhouse and emphysema Docto... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise amy winhouse and emphysema Doctors told Amy Winehouse, a popular soul singer; today that she has the lung condition emphysema. Amy Winehouse has emphysema, make ... Read on »
Another Case For Eccentrics Med ... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Another Case For Eccentrics Med Sci Sports Exerc . 2007 Jun;39(6):941-947. Neuroendocrine Responses to an Acute Bout of Eccentric-Enhanced Resistance Exercis ... Read on »
Another Yankee Injury Something ... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Another Yankee Injury Something has got to be done; this is getting out of hand. Now Philip Hughes, the “chosen one” for the New York Yankees has gone and gott ... Read on »
Anti-Inflammatory Diet 101 It se... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Anti-Inflammatory Diet 101 It seems today that everyone is talking about an anti-inflammatory diet or detox. These are just two of the more popular methods that ... Read on »
Anti-Oxidant Madness So I'm eati... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Anti-Oxidant Madness So I'm eating lunch today and I happen to have the TV on. I kid you not, three commericals in a row for three different products (skin ... Read on »
Approaching Your Fat Loss System... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Approaching Your Fat Loss System While I always encourage email questions about how to get leaner and how to diet down, I think we have to step back and loo ... Read on »
Are You Rusting Away? 99% of peo... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Are You Rusting Away? 99% of people suffer from oxidative stress and don't even know it. Oxdiative stress or "Rust" is a condition caused by free radicals w ... Read on »
Arizona Muscle Building Tip 4 by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Increase your non-exercise activity Well ok, this isn't just a Arizona thing but I saw huge amounts of people walking to work. Now I'm not here to get in a debate over stea ... Read on »
Arizona Muscle Building Tip 4 In... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Arizona Muscle Building Tip 4 Increase your non-exercise activity Well ok , this isn't just a Arizona thing but I saw huge amounts of people walking to ... Read on »
Arizona Muscle Building Tip Part... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Arizona Muscle Building Tip Part 1 In my four days in Arizona I noticed a few interesting things about west coast people and why they typically look better pers ... Read on »
Arm Workout by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Since I'll be traveling next week and won't have much time after the Fitness Bonanza, I decided to not actually do a planned workout today. What that means is that I usua ... Read on »
Arm Workout Since I'll be travel... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Arm Workout Since I'll be traveling next week and won't have much time after the Fitness Bonanza , I decided to not actually do a planned workout today. ... Read on »
army physical fitness army physi... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise army physical fitness army physical fitness is a popular thing. Popular in that many people know the workouts are tough since they have to be, after all you ... Read on »
Back and Shoulders by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Here's what I did yesterday in the gym Back Deadlifts 1 sets of 8, 5 sets of 4 reps Rest:60 seconds BodyWeight Chin-ups 4 x8 (tempo 301) Supersetted with Ba ... Read on »
Back and Shoulders Here's what I... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Back and Shoulders Here's what I did yesterday in the gym Back Deadlifts 1 sets of 8, 5 sets of 4 reps Rest:60 seconds ... Read on »
Back Is The Incredible Q:Thanks ... by Jimmy S. Healthy Living Professional Posted in: Blog Posts in Exercise Back Is The Incredible Q:Thanks for the earlier calf advise, I've already seen a difference by hitting them more often in nearly every workout. I saw this a ... Read on »