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Spice Up Your Food For Healthier Living by Jimmy L. Posted in: Blog Posts in Weight loss Sadly there seems to be a direct correlation between bland and healthy - the less taste it has, the better it is for you.  This off course becomes a major roadblock towar ... Read on »
Do Weight Loss Pills Really Work? - Qsymia by Jimmy L. Posted in: Blog Posts in Weight loss I think I made it pretty obvious in my last post that I am not a fan of using drugs for weight loss or pretty much anything else.  A key point to be really clear abou ... Read on »
Do Weight Loss Pills Really Work? - Belviq by Jimmy L. Posted in: Blog Posts in Weight loss I truly am not a fan of any drug of any kind and cringe with the thought of adding chemicals into my body.  Thus I was adamant that I would lose weight using lifestyl ... Read on »
Diet Soda: No Calories - Plenty Of Pounds by Jimmy L. Posted in: Blog Posts in Weight loss Making the right dietary choices for losing weight can be challenging.  It's been drilled into your head that you need to run away from calories, thus something that ... Read on »
More Music Equals More Calorie Burn by Jimmy L. Posted in: Blog Posts in Weight loss Many of us use music for motivation when engaged in calorie burning activities, but does it make a real difference?  For sure if you are doing aerobics you are probab ... Read on »
Revitalizing That Failed Resolution To Lose Weight by Jimmy L. Posted in: Blog Posts in Weight loss If you are one of the 92% who didn't meet their New Year's resolution, and it happened to be about losing weight, then don't despair, retool!  Focus on getting it don ... Read on »
How Is That New Year's Resolution For Losing Weight Going? by Jimmy L. Posted in: Blog Posts in Weight loss It's been three months since you made that New Year's resolution to lose weight...how's it going?  Hopefully you are not part of the vast majority of people who fail ... Read on »
Successful Weight Loss Starts With A Logical Plan - Part 5 by Jimmy L. Posted in: Blog Posts in Weight loss Wrapping things up, it takes a good plan that you can abide by to successfully lose weight, plus a good deal of patience. Weight loss does not occur overnight and is ... Read on »
Successful Weight Loss Starts With A Logical Plan - Part 4 by Jimmy L. Posted in: Blog Posts in Weight loss How many times have you asked yourself "Why Can't I Lose Weight?"  As I said in Part 1, the simple answer is: "because you don't know how".  If indeed you are having t ... Read on »
Successful Weight Loss Starts With A Logical Plan - Part 3 by Jimmy L. Posted in: Blog Posts in Weight loss Weight loss has two components - calories in and calories out... put another way, eating and exercise.  This is not a situation where you choose one or the other, you ... Read on »
Successful Weight Loss Starts With a Logical Plan - Part 2 by Jimmy L. Posted in: Blog Posts in Weight loss Onward and upward, unless of course you are looking at a scale... So assuming you have gotten past the marketing hype of the 101 gazillion different guaranteed soluti ... Read on »
Successful Weight Loss Starts With A Logical Plan - Part 1 by Jimmy L. Posted in: Blog Posts in Weight loss Happy New Year!  Are you ready to lose weight...again?  Whether is a first time endeavor or another attempt after previous failings, its the time of the year where pe ... Read on »
If You Want To Lose Weight DON'T Make A Resolution! by Jimmy L. Posted in: Blog Posts in Weight loss Its that time of year again, when people starting coming up with resolutions for improving their life in the coming new year.  And what do you thing tops the list of ... Read on »
How About No Pain And No (Weight) Gain by Jimmy L. Posted in: Blog Posts in Weight loss Perhaps one of the hardest things about exercise is that it can be somewhat painful, especially in the beginning.  In fact, depending on the level of discomfort combi ... Read on »
Sedentary Saturday - A Thanksgiving Tradition? by Jimmy L. Posted in: Blog Posts in Weight loss So you ate too much on Thursday, loaded up on leftovers on Friday, and stood in a variety of lines looking for deals on stuff you probably didn't even need.  Watcha g ... Read on »
If The Shoe Fits...It Still Might Not Be Right For Your Workout by Jimmy L. Posted in: Blog Posts in Weight loss Another 90 days and another pair of shoes worn out.  Though I have been going through this cycle for 5 years, I still find it hard to believe that shoes that look ... Read on »
It's Not What You Eat, But What's In It by Jimmy L. Posted in: Blog Posts in Weight loss   I lost 70 pounds, have kept it off for 5 years and NEVER used a diet.  (No surgeries or drugs either, plus I don't do the gym routine.)  A big part of my ... Read on »
Why Do You Eat? by Jimmy L. Posted in: Blog Posts in Weight loss I don't advocate starvation, because its not healthy, not sustainable, and not a viable weight loss method.  But eating habits in general have a larger effect on gain ... Read on »
So You Started Walking - But Is It Enough? by Jimmy L. Posted in: Blog Posts in Weight loss If you started walking as a way to get exercise, congratulations, you are now part of the 6 in 10 adults in the country who use walking for physical activity.  Not on ... Read on »
Obesity Studies Have No Purpose by Jimmy L. Posted in: Blog Posts in Weight loss According to a recent study profiled in USA Today , Mississippi has the highest obesity rate in the USA with Colorado clocking in with the lowest.  So how does t ... Read on »