Blog Posts

Sort by: Most recent | Name

why Oprah will never keep the weight off… by Jim K. Patient Expert

Posted in: Blog Posts in Weight loss Okay, so you probably heard Oprah recently talk about her weight gain.As someone who is constantly studying people who keep their weight down long term, I was fascinated by ... Read on »

Limiting Beliefs of Weight Loss by Jim K. Patient Expert

Posted in: Blog Posts in Weight loss When it comes to your body, the elephant in the room is your thoughts. How do you think and what are your beliefs about yourself, eating well, exercising, etc.?Before you do a ... Read on »

The Anatomy of a Thin Mindset by Jim K. Patient Expert

Posted in: Blog Posts in Weight loss The following is an excerpt from an interview that I did with Scott Tousignant from the MP3 audio program, Unstoppable Fat Loss . If you adopt the mindset that we cover below ... Read on »

The Biggest Exercise Mistake by Jim K. Patient Expert

Posted in: Blog Posts in Weight loss The following is an excerpt from an Elite Body interview I did with Shawn Phillips, author of Strength For Life… Jim: What are some of the biggest mist ... Read on »

Self Talk and Weight Loss by Jim K. Patient Expert

2 Comments Posted in: Blog Posts in Weight loss One thing I’ve noticed working with so many weight loss clients is that almost without exception they are too harsh on themselves.Often, it stems from the mistaken belie ... Read on »

How To Instantly Cut Your Appetite in Half by Jim K. Patient Expert

Posted in: Questions & Answers in Weight loss Watch Paul McKenna conduct an experiment that instantly reduces your appetite. (1:54) Read on »

Weight Loss and Hormones by Jim K. Patient Expert

1 Comments Posted in: Blog Posts in Weight loss The following is an excerpt of an interview I did forThe Elite Body, with Vince Delmonte, author ofNo Nonsense Muscle Building. Vince was talking about how hormones impact mus ... Read on »

A Quick Shot of Weight Loss Motivation by Jim K. Patient Expert

Posted in: Blog Posts in Weight loss Success leaves clues.My friend Rob Poulos, creator ofFat Burning Furnacejust gave away over $2300 to the winners of his New Body Challenge.you can see them here:==>New Bod ... Read on »

A Turning Point In My Success by Jim K. Patient Expert

1 Comments Posted in: Blog Posts in Weight loss I was thinking the other day about what was truly responsible for the changes that I’ve made in my life. The answer I kept coming back to surprised me. It wasn’t a ... Read on »

Everything You Need To Know About Loose Skin and Weight Loss by Jim K. Patient Expert

1 Comments Posted in: Blog Posts in Weight loss I get asked about loose skin sometimes, and I thought I’d post this article by my friend Tom Venuto to help answer any questions.By Tom Venuto, NSCA-CPT, CSCSwww.burnthe ... Read on »

Unconscious Weight Loss by Jim K. Patient Expert

Posted in: Blog Posts in Weight loss What you’re about to read is an excerpt of theUnstoppable Fat Lossinterview I did with Scott Tousignant, a top fitness trainer and motivation coach from Canada.Scott: &# ... Read on »

Jim K.

Blog Posts

Related Searches

Related Articles

Wellsphere Info

Wellsphere Blogs