Health knowledge made personal

Jim K.

San Francisco, California
As Club One's chief fitness officer, I direct Club One's overall fitness philosophy. I have been teaching group fitness classes for 30 years with a background as an athlete and coach includeing running, triathlons, competitive aerobics, rowing and cycling. I am also the creator of Spin Camp and Performance Max, two of Club One's premier fitness training programs, and have been named to the Men's Journal's "America's Top 100 Fitness Trainers" list for the past two years.
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Mind/Body by Jim K. 1 Comment Posted in: General Discussion in Biking Mind/Body There is no doubt in anyone’s mind that exercise is good for your health, productivity and longevity. Yet, many people do not make an effort to train regularly. T ... Read on »
Climbing by Jim K. 1 Comment Posted in: General Discussion in Biking It has often been said that cycling's greatest road rides are defined by their climbs. Climbing most completely exercises a rider's fitness since other factors that mitigate ... Read on »
Crashes Are Interesting by Jim K. 1 Comment Posted in: General Discussion in Biking Crashing your bicycle is painful. Aside from the physical pain, the deepest wounds associated with a severe bicycle crash may be the insecurity and fear of actually riding ag ... Read on »
Ritual and Training by Jim K. Posted in: General Discussion in Biking Ritual is a mechanism that can enhance your personal training. A proper ritual dedicated to preparing you to work out should engage you on multiple levels -- physical, menta ... Read on »