Health knowledge made personal

Jim K.

San Francisco, California
As Club One's chief fitness officer, I direct Club One's overall fitness philosophy. I have been teaching group fitness classes for 30 years with a background as an athlete and coach includeing running, triathlons, competitive aerobics, rowing and cycling. I am also the creator of Spin Camp and Performance Max, two of Club One's premier fitness training programs, and have been named to the Men's Journal's "America's Top 100 Fitness Trainers" list for the past two years.
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Goals

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Goal 1:  Nutrition for Endurance Training

Progress Chart
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Goal Progress Chart
Cheer on Jim K.!
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Teams with similar goals:
Healthy Eaters Team
Team Goals: Eat healthy.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.