Health knowledge made personal

jilly

Snowmass, Colorado
My husband and I live with our three boys in the country near Aspen, Colorado. My husband was once a mountain and road bike racer and he is seasoning his boys to love mountain biking and has built a BMX bike jump in our backyard. We all love our bikes. In the winter we are avid skiers. My boys are going to take up freestyle skiing next season and I am mentally preparing myself for it every day. I have been practicing Bikram's yoga for nine years and when I get the chance I do as much... Full Bio
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TC

Asheville, North Carolina
My intention is to help educate, inform and motivate people to live healthier and to develop a Live Smart strategy that encompases effective nutrition, physical activity and mental & emotional techniques. Teaching ways to maximize physical, mental and spiritual wellbeing for a lifetime. I was in the fitness & wellness business for 20 yrs and have now written a book titled LIVE SMART It...