Jill Knapp's Posts - Wellsphere

Jill's Fit Tip Tuesday ~ Who am I? by Jill Knapp Patient Expert

People's HealthBlogger Awards 2009 - Best 100 Winner!

Posted in: Blog Posts in Diabetes Type 2 Have you ever looked in the mirror and wondered who am I? I have!! Somewhere between getting married and having kids I lost the Jill I use to be. I was giving all of m ... Read on »

Helpful Hint's to make having 6 meals a day easy! by Jill Knapp Patient Expert

Posted in: Blog Posts in Diabetes Type 2 You and only you can do anything you want if you believe in yourself!! Read on »

Jill's Fit Tip Tuesday ~ Get Up and Get Moving by Jill Knapp Patient Expert

Posted in: Blog Posts in Diabetes Type 2 We all know that exercise is good. From weight management, controlling diabetes, cholesterol along with high blood pressure. It also helps prevent heart disease. The bene ... Read on »

Interview with Latter Day Woman! by Jill Knapp Patient Expert

Posted in: Blog Posts in Diabetes Type 2 Click here to listen to interview. Read on »

Featured in Devin Alexander's NewsLetter by Jill Knapp Patient Expert

Posted in: Blog Posts in Weight loss Devin Alexander is the host of the Healthy Decadence on Discovery Health. She is also the cook book author of Biggest Loser Family Cook Book and the Biggest Loser Dessert ... Read on »

Featured in Devin Alexander Newsletter!! by Jill Knapp Patient Expert

Posted in: Blog Posts in Diabetes Type 2 Featured in Devin Alexander's NewsLetter Devin Alexander is the host of the Healthy Decadence on Discovery Health. She is also the cook book author of Biggest Loser Fam ... Read on »

Jill's Fit Tip Tuesday!! Determination!! by Jill Knapp Patient Expert

Posted in: Blog Posts in Diabetes Type 2 What are the first thoughts that come to mind when looking at this picture? For me it was Determination!! Other words that followed that thought were Focus, Goal, b ... Read on »

Bring a friend free this week to Nampa Fit Studio! by Jill Knapp Patient Expert

Posted in: Blog Posts in Diabetes Type 2 Just Please... Don't Dress Like This. Monday, January 17th through Friday, January 22nd registered Studio students are invited to bring a NEW, ... Read on »

Thursday Thought! by Jill Knapp Patient Expert

Posted in: Blog Posts in Diabetes Type 2 Read on »

Jill's Fit Tip Tuesday ~ Prevent type 2 diabetes by Jill Knapp Patient Expert

Posted in: Blog Posts in Diabetes Type 2 Taking the proper steps to prevent type 2 diabetes will aid you tremendously. I remember the day I found out I had type 2 diabetes. Some to the same tips the Dr. gave ... Read on »

Get Up and Get Moving Updates. by Jill Knapp Patient Expert

Posted in: Blog Posts in Diabetes Type 2 I have had some e-mails asking how you can get updates from my web site. This is actually on my side bar but I know it's kind of hard to find with so much stuff. So here i ... Read on »

Resolution Time! by Jill Knapp Patient Expert

Posted in: Blog Posts in Diabetes Type 2 Fresh starts are great and with 2011 right here it's time to think about what you want for the coming year. if it's 10, 30, 60 pounds or even more you want to take off ... Read on »

The Biggest Loser by Jill Knapp Patient Expert

Posted in: Blog Posts in Diabetes Type 2 The season was off with a bang. Stay at home dad/ day care provider: Age 34, Arthur Wornum is the biggest contestant ever. 646 pounds was his highest weight in January of ... Read on »

Jill's Fit Tip Tuesday! Find out if you are at risk! by Jill Knapp Patient Expert

Posted in: Blog Posts in Diabetes Type 2 Diabetes is really on the increase. It is killing more people each year. Those it doesn't kill can still become victim to any of a number of serious complications. There ... Read on »

Happy FIt New Year! by Jill Knapp Patient Expert

Posted in: Blog Posts in Diabetes Type 2 Here are some wonderful things that can help you get fit in 2011 Read on »

Fabulous After 40 ~Our most talked about Post for 2010 by Jill Knapp Patient Expert

Posted in: Blog Posts in Diabetes Type 2 Wow!! Is all I can say! I feel really blessed to be one of the most talked about post in 2010 over at the Fabulous after 40 web site. I love their site! Jojami Tyler an ... Read on »

Jill's Fit Tip Tuesday! 10,000 steps a day!! by Jill Knapp Patient Expert

Posted in: Blog Posts in Diabetes Type 2 The benefits of having a pedometer are great! Using the health experts recommended 10,000 steps a day is a great way to monitor your exercise. Ever since being on the D ... Read on »

Jill Knapp's Blessing of 2010 by Jill Knapp Patient Expert

Posted in: Blog Posts in Diabetes Type 2 From the Dr. OZ stage to a cover of a magazine, I have to say God has sure blessed me with many ways to share my story. I feel very blessed that 2010 has been such a produ ... Read on »

Jill's Fit Tip Tuesday! by Jill Knapp Patient Expert

Posted in: Blog Posts in Diabetes Type 2 Here are 56 ways that exercise will help you live a happier healthier life!!1. GIVE YOU MORE ENERGY. 2. ADDS A EXTRA SPARKLE AND RADIANCE TO YOUR COMPLEXION. You w ... Read on »

Jill Knapp Featured in Diabetes Forecast magazine! :-) by Jill Knapp Patient Expert

Posted in: Blog Posts in Diabetes Type 2 I feel so blessed to be featured in this months Diabetes Forecast Magazine. It is on newsstands now and also on-line. I truly have been blessed this year. What a won ... Read on »

Jill Knapp

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