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Jill Knapp Patient Expert

Boise, Idaho
Jill Knapp is a wife and a mother of 3 children. Since being diagnosed with type 2 diabetes Jill has lost 100 pounds. It has led her to a new foundation to help others get healthy and fit.  Jill's inspiring weight loss story has been featured on the Dr. OZ show, First For Women... Full Bio
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Jill's Fit Tip Tuesday ~ Reading Lables by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 March is national nutrition month. here are some ideas that can help you and your family be more aware about what you eat. Reading labels can help you make good ... Read on »
Monday Motivation! I can!! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 I love finding these to share with you. Mondays are always hardest for me to get back in the swing of things! Go for it! Happy Monday! Read on »
Monday Motivation!! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 Dr. OZ had the the cutest guest Marjorie Johnson on his show today. She gave her recipe for her awesome Apricot pecan oatmeal muffins. A must try for a yummy hea ... Read on »
Denise Goes Home! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 What a wonderful mom Sarah has. She gained weight so not only Sarah could stay on the ranch but also for the other contestants. Read on »
Jill's Fit Tip Tuesday! What's your excuse part 2 by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 After reading all of the comments after I wrote the post "What's your excuse" I could not help but post this. Watch this and then tell me your excuse!! Read on »
Monday Motivation! by Jill Knapp Patient Expert Posted in: Blog Posts in Weight loss Click on the below picture to hear Rocky Balboa's Motivational Speech! Talk about Motivation to get you moving!! What you believe you can achieve!! Read on »
Monday Motivation! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 Click on the below picture to hear Rocky Balboa's Motivational Speech! Talk about Motivation to get you moving!! What you believe you can achieve!! Read on »
My Secound Act~ Jill Knapp by Jill Knapp Patient Expert Posted in: Blog Posts in Healthy Eating I have had about 20 emails in the past few days asking for my shake recipe so I said I would post it at the top! To good health! Jill’s Spinach Raspberry Flaxseed Oil S ... Read on »
Jill Knapp's Spinach Raspberry Flaxseed Oil Shake~ As seen on Dr. OZ! by Jill Knapp Patient Expert Posted in: Blog Posts in Healthy Eating I have had some e-mails asking about my shake recipe. Here it is. Enjoy!! Jill's Spinach Raspberry Flaxseed Oil Shake~As seen on Dr. OZ Ingredients Serves 4 ... Read on »
Jill Knapp's Spinach Raspberry Flaxseed Oil Shake~ As seen on Dr. OZ !! by Jill Knapp Patient Expert 1 Comment Posted in: Blog Posts in Weight loss I have had some e-mails asking about my shake recipe. Here it is. Enjoy!! Jill's Spinach Raspberry Flaxseed Oil Shake~As seen on Dr. OZ Ingredients Serves 4 ... Read on »
Jill's Fit Tip Tuesday! ~ What's your excuse? by Jill Knapp Patient Expert Posted in: Blog Posts in Exercise What is your excuse? We all make them. There are many days where I just don't work out. Some day's I just don't eat right. We all have them! You know a ... Read on »
Thrusday's Thought! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 You must take personal responsibility. You cannot change the circumstances, the seasons. or the wind, but you can change yourself. Read on »
Jill's Fit Tip Tuesday! ~ What's your excuse? by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 What is your excuse? We all make them. There are many days where I just don't work out. Some day's I just don't eat right. We all have them! You know a ... Read on »
Monday Motivation! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 We all need a little motivation on Mondays! This song say's it all. I love it and have it as one of my cell phone ring tones. Life is a journey and you must keep climbing ... Read on »
Nampa Fit Studio! ~ New Classes! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 At Nampa Fit Studio we do the research to bring you the most fun and effective workouts available. Here are the latest additions to our line up and ... Read on »
Help Stop Diabetes!! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 Want to send some flowers to your valentine. If you order with this link they will donate $20.00 of your order to the American Diabetes Association. http://www.trial ... Read on »
6 small meals a day is how I lost 100 pounds! ! by Jill Knapp Patient Expert Posted in: Blog Posts in Healthy Eating Eating 6 small meals a day will cause weight loss! weight loss. When selecting a low fat diet plan, make sure you are getting a balanced and complete diet Full ... Read on »
6 small meals a day is how I lost 100 pounds! by Jill Knapp Patient Expert Posted in: Blog Posts in Weight loss When selecting a low fat diet plan, make sure you are getting a balanced and complete diet Full of everything you will need to fuel your body. You will need to set r ... Read on »
Jill's Fit Tip Tuesday ~ What is diabetes? by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 Diabetes is really on the increase. It is killing more people each year. Those it doesn't kill can still become victim to any of a number of serious complications. There ... Read on »