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Jill Knapp Patient Expert

Boise, Idaho
Jill Knapp is a wife and a mother of 3 children. Since being diagnosed with type 2 diabetes Jill has lost 100 pounds. It has led her to a new foundation to help others get healthy and fit.  Jill's inspiring weight loss story has been featured on the Dr. OZ show, First For Women... Full Bio
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Extra Tips for People with Diabetes by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 Extra Tips for People with Diabetes • A free food is one with less than 20 calories and 5 grams carbohydrate per serving. Examples include diet soft d ... Read on »
Biggest Loser Week 13 ~ Jennifer Jacobs Goes Home by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 In the first week since the Join the Million Challenge began, thousands of people have become involved. Have you? The goal of the challenge i ... Read on »
Jill's Fit Tip Tuesday! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2   There really is only 2 ways to lose weight!! Let's put it this way. To lose 1 lb of fat you have to create a calorie deficit of 35,000 calories. If you minus 500 ca ... Read on »
Can you think yourself skinny? by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 The Brain is so powerful!                                                                                                            Dr ... Read on »
Jill's Fit Tip Tuesday ~ Spring into shape! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 Burn some calories while you shape up your home. It's that time of year where you get the itch to put some order into your home. Doctors believe that even with short ... Read on »
Nampa Life Magazine! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2  I am so blessed to be featured in the annual eddition of Nampa Life Magazine!! Click here: Once on the web site go to top of page and put in 66. Read on »
Somthing to ponder! by Jill Knapp Patient Expert Posted in: Blog Posts in Healthy Living Via: DebtManagement.net Read on »
Somthing to ponder by Jill Knapp Patient Expert Posted in: Blog Posts in Weight loss Via: DebtManagement.net Read on »
Thursday's Thought!! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 Something to ponder!! Via: DebtManagement.net Read on »
Jill's Fit Tip Tuesday!! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 There are no studies that show HCG has benefits for weight loss. The diet to follow is one that consists eating 500 calories a day, this near -starvation quantity of calori ... Read on »
Monday Motivation! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 It's another Monday! Keep this thought in your mind as you go about your week. When you are tempted by junk food see this sign in your mind and be strong. It is o ... Read on »
Thursday's Thought! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 Serenity Prayer God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference.  Read on »
A word from Kim @ The Gym! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 My friend Devin Alexander was on the Dr. OZ show today.  She featured me on her January newsletter and I felt honored! She is wonderful and really knows how to cook ... Read on »
Jill's Fit Tip Tuesday! ~ Stand Up!! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 Stand up while you read this!! Do you have achy muscles, numb limbs. or sore joints?  If so I can tell you these are the side effects of sitting for too long.  Many r ... Read on »
Health Fest 2011 by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 "Get Up and Get Moving" will be at Health Fest 2011 at the Nampa Civic Center. I feel so blessed to be apart of this great day.  Come see me at the Nampa Civic Cente ... Read on »
Thursday's Thought! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 what you believe you can achieve Read on »