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Jill Knapp Patient Expert

Boise, Idaho
Jill Knapp is a wife and a mother of 3 children. Since being diagnosed with type 2 diabetes Jill has lost 100 pounds. It has led her to a new foundation to help others get healthy and fit.  Jill's inspiring weight loss story has been featured on the Dr. OZ show, First For Women... Full Bio
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56 of the best reasons to exercise! by Jill Knapp Patient Expert Posted in: Blog Posts in Weight loss Here are 56 ways thatexercisewill help you live a happier healthier life!! 1. GIVE YOU MORE ENERGY. 2.ADDS A EXTRA SPARKLE AND RADIANCE TO YOUR COMPLEXION.IMPROVES ... Read on »
Feeling Blessed by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 I have been so blessed this week. I was able to have an interview with Sarah who runs two web sites. She featured my story on both. I was so grateful. I wanted ... Read on »
Jill Knapp's Spinach Raspberry Flaxseed Oil Shake~ As seen on Dr. OZ by Jill Knapp Patient Expert Posted in: Blog Posts in Weight loss Jill's Spinach Raspberry Flaxseed Oil Shake~ 2 cups fresh or frozen Raspberry 1 container of strawberry low fat yogurt. 1/4 cup orange juice 1 handful of fresh spi ... Read on »
Jill's Fit Tip Tuesday ~ Spring Cleaning!!! by Jill Knapp Patient Expert Posted in: Blog Posts in Fitness for Moms   Burn some calories while you shape up your home. It's that time of year where you get the itch to put some order into your home. Doctors belive that even with s ... Read on »
Jill's Fit Tip Tuesday ~ Spring Cleaning!!. by Jill Knapp Patient Expert Posted in: Blog Posts in Exercise Burn some calories while you shape up your home. It's that time of year where you get the itch to put some order into your home. Doctors belive that even with short ... Read on »
What are we eating anyway?? by Jill Knapp Patient Expert Posted in: Blog Posts in Weight loss Know what you are eating!! Read on »
Zany Ziti Bake Recipe by Jill Knapp Patient Expert Posted in: Blog Posts in Healthy Cooking Preheat oven to 350°. In a large nonstick skillet or frying pan, cook the sausage and beef over medium-high heat for about 7 minutes, stirring often and breakin ... Read on »
"The Heart of Diabetes" Featured My Story Today! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 I feel so blessed. Today The Heart Of Diabetes Web site featured my story! Click here Read on »
“You have diabetes” by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 Each year, 1.9 million people hear the words, “you have diabetes.”  Being diagnosed with type 2 diabetes is often met with many different em ... Read on »
'Diabetes was My Wake-Up Call to Lose 100 Pounds by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 I just have to say how honored I was to be featured on spark people. They featured my story. This web site is built on motivation. Thank you spark people for all of yo ... Read on »
10 Great Tips To Make Exercise A Habit by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 1. Do a variety of activities you enjoy.Remember, there is no rule that says you have to go to a gym or buy equipment. You can walk around the block or to a at home ex ... Read on »
10 great Tips to make Exercise become a Habit!! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 1. Do a variety of activities you enjoy.Remember, there is no rule that says you have to go to a gym or buy equipment. You can walk around the block or to a at home exerci ... Read on »
6 small meals a day is how I lost 100 pounds! by Jill Knapp Patient Expert Posted in: Blog Posts in Weight loss When selecting a low fat diet plan, make sure you are getting a balanced and complete diet Full of everything you will need to fuel your body. You will need to set r ... Read on »
6 small meals a day is how I lost 100 pounds! ! by Jill Knapp Patient Expert Posted in: Blog Posts in Healthy Eating Eating 6 small meals a day will cause weight loss! weight loss. When selecting a low fat diet plan, make sure you are getting a balanced and complete diet Full ... Read on »
A word from Kim @ The Gym! by Jill Knapp Patient Expert Posted in: Blog Posts in Diabetes Type 2 My friend Devin Alexander was on the Dr. OZ show today.  She featured me on her January newsletter and I felt honored! She is wonderful and really knows how to cook ... Read on »