I did well last weekk stretching 6 out of 7 days. This past week- not so good. I stretched 3 out of 7 days. That whole planning thing needs to be...

The data says...those who lose weight and keep it off exercise an hour a day. So, that is what I'm going to do. I'll eat my 5 a day, I'll exericse...

Step One of setting goals: Make it Meaningful. The reason this goal is meaningful to me is that I need to find a new sport. I love love love to run...