Health knowledge made personal

Jill F.

STANFORD, California
I am a new member of the Stanford community. I am passionate about getting people active. There are so many things that intersect with movement from mental health to physical health to community. I believe that if everyone moved just a little bit more in their day the world would be a better place. I work on the Mobility Project at the Stanford Center on Longevity where I get to have my passion as my career.
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Recent Posts

week 2

I did well last weekk stretching 6 out of 7 days. This past week- not so good. I stretched 3 out of 7 days. That whole planning thing needs to be...

that's what they say

The data says...those who lose weight and keep it off exercise an hour a day. So, that is what I'm going to do. I'll eat my 5 a day, I'll exericse...

Not looking back!

Step One of setting goals: Make it Meaningful. The reason this goal is meaningful to me is that I need to find a new sport. I love love love...
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