Jigs's Posts - Wellsphere

Hindrances or Excuses? by Jigs Patient Expert

Posted in: Blog Posts in Men's Health I remember those days when we were teens and we had these "House Chores" in the house, and sometimes you were not able to do them, or forgot them or even maybe just totally to ... Read on »

Countdown to End Second Month Training by Jigs Patient Expert

Posted in: Blog Posts in Men's Health Keeping Steady At this point, I'm just really sailing steadily as I end my Second Month of Training. Not really rushing out Workout Routines or even thinking of not going ... Read on »

Eating Whole Eggs or JUST Egg Whites only? by Jigs Patient Expert

Posted in: Blog Posts in Strength Training Team Reference: A Blogger's Journey to Fitness This has been probably one of the most controversial issues in the Fitness World. And it all boils down to whether you eat the ... Read on »

Volume 2-10: Food and Diet Struggle by Jigs Patient Expert

Posted in: Blog Posts in Men's Health The Pressure of Consistency For the longest time now I have to admit, I've had lapses in my Fitness Journey when it comes to the Consistency of my Diet. Looking back at m ... Read on »

Slow Effective Workouts by Jigs Patient Expert

Posted in: Blog Posts in Strength Training Team Reference Blog: A Blogger's Journey to Fitness During my 12th session, I did my regular Shoulder and Leg workout routine. LEGS Leg Press - 3 sets x 12 re ... Read on »

Volume 2-9: Muscle Development by Jigs Patient Expert

Posted in: Blog Posts in Men's Health Muscles built for 7 weeks Awhile ago when I was on the gym, as I looked at the mirror I started to notice a few little changes in shape. First were the shoulders. I notice ... Read on »

Vol. 2-8: Which Workout Routine Works? by Jigs Patient Expert

Posted in: Blog Posts in Men's Health 12 x 10 x 8 Workout Routine For 2 sessions now, I've been trying the 5x5 (5 sets by 5 repetitions) routine and it seems not to be as effective as what I was expecting. One ... Read on »

Volume 2-7: Food Supplements and Side Effects by Jigs Patient Expert

Posted in: Blog Posts in Men's Health ...And Knowing is half the Battle For almost 7 weeks now, I've been blogging about almost every step I made towards my long journey to fitness. Well for those who have jus ... Read on »

Volume 2-6: The 5x5 Workout Routine by Jigs Patient Expert

Posted in: Blog Posts in Men's Health Okay, just came from the gym to try my new workout routine "5x5" or 5 sets by 5 reps with increasing weights 5 lbs per set. Honestly speaking, I thought it was pretty easy. I ... Read on »

Volume 2-5: Changing Workout Routines by Jigs Patient Expert

Posted in: Blog Posts in Men's Health Muscle Memory For 6 weeks now going to the gym, I've noticed my progress slowly going down. Though my belly has shrunk big time. Even my friends and wife have noticed it. ... Read on »

Volume 2-4: Growing Muscles NOT Easy by Jigs Patient Expert

Posted in: Blog Posts in Men's Health Mind Over Body I've been going to the gym now for like 6 weeks. And I must say, growing muscles ain't easy. Not to mention going to the gym consistently 3 times a week is ... Read on »

Volume 2-3: 5 Easy Steps to Gain Weight by Jigs Patient Expert

Posted in: Blog Posts in Men's Health For some people, weight gain has really been a struggle. And the common culprit is High Metabolism. So what does this mean actually? According to Wikipedia, this is the defini ... Read on »

Volume 2-2: Slow Effective Workouts by Jigs Patient Expert

Posted in: Blog Posts in Men's Health During my 12th session, I did my regular Shoulder and Leg workout routine. LEGS Leg Press - 3 sets x 12 reps: increasing weights Leg Curl - 3 sets x 12 reps: in ... Read on »

Volume 2-1: Whole Eggs Versus Egg Whites by Jigs Patient Expert

Posted in: Blog Posts in Men's Health This has been probably one of the most controversial issues in the Fitness World. And it all boils down to whether you eat the Whole Egg or just the Egg white. As for the whol ... Read on »

Volume 1-7: Building Muscles from Scratch by Jigs Patient Expert

Posted in: Blog Posts in Men's Health This is my 2nd to the last session of my first month of training. As scheduled, I worked out my BACK and BICEPS. Here are the details: Back Seated Row - 3 sets x 12 ... Read on »

Volume 1-6: The 10th Session by Jigs Patient Expert

Posted in: Blog Posts in Men's Health Yesterday I had my 10th session. My workout was chest and triceps. I also did some crunches and cardio. Here are the details: Chest Bench Press - 3 sets x 12 reps: Wei ... Read on »

Volume 1-5: Hight-Protein, High Carb Diet? by Jigs Patient Expert

Posted in: Blog Posts in Men's Health High Protein, High Carb diet ever heard of this? Not Me. While I was doing my research for my diet by hovering around Google search results, I came across with one of those ty ... Read on »

Volume 1-4: 5th to 9th Sessions by Jigs Patient Expert

Posted in: Blog Posts in Men's Health My Fifth session In this session I did Shoulders and Legs. This was my workout itinerary. I started off first with the Legs. Leg Press - 3 sets x 12 Reps : Increa ... Read on »

Volume 1-3: Low Carb Diet by Jigs Patient Expert

Posted in: Blog Posts in Men's Health Okay, I think I forgot to mention my health details in this Blog. Well, I'm a Filipino so that makes me a rice person. Rice is a great source of carbohydrates. Others cal ... Read on »

Volume 1-2: My Third & Fourth Session. by Jigs Patient Expert

Posted in: Blog Posts in Men's Health Alright just to stick with the dates, my first session was last Sept 30 and the second was at Oct 2. That was a Tuesday and Thursday. Before I move on and talk about the 3rd a ... Read on »

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