Jigs's Profile - Wellsphere

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Jigs

Top HealthBlogger for the Men's Health Community

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Hindrances or Excuses?

I remember those days when we were teens and we had these "House Chores" in the house, and sometimes you were not able to do them, or...

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Countdown to End Second Month Training

Keeping Steady At this point, I'm just really sailing steadily as I end my Second Month of Training. Not really rushing out Workout Routines or...

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Eating Whole Eggs or JUST Egg Whites only?

Reference: A Blogger's Journey to Fitness This has been probably one of the most controversial issues in the Fitness World. And it all boils down...

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Slow Effective Workouts

Reference Blog: A Blogger's Journey to Fitness During my 12th session, I did my regular Shoulder and Leg workout routine. LEGS Leg Press - 3...

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Volume 2-9: Muscle Development

Muscles built for 7 weeks Awhile ago when I was on the gym, as I looked at the mirror I started to notice a few little changes in shape. First were...

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Goals (1)

Strength training: 120 minutes 3 times per week.

Teams (2)

Strength Training Team

Weight Gainers Team

Jigs's Whiteboard

Dec 31 2008 by Douglas R.

Hi Jigs,

I know it's shameless, but would you consider checking out my blog , and if you think it's worthy, giving it a vote in the wellsphere blogger contest

Happy New Year

Doug

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Nov 21 2008 by Kenneth F.

Hi Jigs...great article. I'll check out the website you recommended. I've been at it for the past year and am looking for a more effective workout. This was very helpful. Thanks a million. ~Ken

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