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Hindrances or Excuses?

I remember those days when we were teens and we had these "House Chores" in the house, and sometimes you were not able to do them, or forgot them or...
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Countdown to End Second Month Training

Keeping Steady At this point, I'm just really sailing steadily as I end my Second Month of Training. Not really rushing out Workout Routines or...
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Eating Whole Eggs or JUST Egg Whites only?

Reference: A Blogger's Journey to Fitness   This has been probably one of the most controversial issues in the Fitness World. And it all boils...
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Volume 2-10: Food and Diet Struggle

The Pressure of Consistency For the longest time now I have to admit, I've had lapses in my Fitness Journey when it comes to the Consistency of...
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Slow Effective Workouts

Reference Blog: A Blogger's Journey to Fitness     During my 12th session, I did my regular Shoulder and Leg workout routine. LEGS ...
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Nov 21 2008 by Kenneth F.
Hi Jigs...great article.  I'll check out the website you recommended.  I've been at it for the past year and am looking for a more effective workout.  This was very helpful.  Thanks a million.  ~Ken
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