Health knowledge made personal

jherzanek

Longmont, Colorado
I am currently the Director of Creative Development and Marketing for Changing Lives Foundation. I also have over 30 years of (contented, fulfilling) sobriety. Changing Lives is committed to bringing to the public clear and concise information on substance abuse, drug addiction and alcoholism, focusing on how individuals and families recover from these problems. We are convinced that people can recover and make dramatic changes in their lives. My husband Joe and I have written an... Full Bio
› Share page:

Goals

process-indicator

Goal 1:  Exercise: 30 minutes 5 times per week

Progress Chart
‹‹ Week view ›› | ‹‹ Month view ››
 
Goal Progress Chart
Cheer on jherzanek!
Members with similar goals:
Teams with similar goals:
Exercisers Team
Team Goals: Exercise.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Healthy travelers
Team Goals: Eat healthy, Exercise.