jharbweave's Posts - Wellsphere

Handwritten Goals and Achievements by jharbweave Patient Expert

Posted in: Blog Posts in Exercise Something interesting happened this semester, I put together a handwritten post-it note that I kept next to my computer at work with a listing of my goals. They were specif ... Read on »

Flying Pig Marathon 2012: A Personal Worst by jharbweave Patient Expert

Posted in: Blog Posts in Exercise I did it, I completed the hilly monster of the Flying Pig Marathon in Cincinnati, Ohio. My personal worst marathon in my hometown (with an abysmal 7:18:37 time) was fitting ... Read on »

2012 Do Life Challenge: Week 1 by jharbweave Patient Expert

Posted in: Blog Posts in Exercise You may have heard about Ben Davis and his Do Life movement (if not you should check out his youtube video of his 120 pound weight loss ) and how he's putting together a li ... Read on »

Day 1: Operation Reset by jharbweave Patient Expert

Posted in: Blog Posts in Exercise After a way too indulgent New Years Eve today was the perfect restart to getting back in shape and focused. I slept a lot, didn't eat any meat, had two salads along with lo ... Read on »

Life takes over in 2011 by jharbweave Patient Expert

Posted in: Blog Posts in Exercise Over the last six months my life has changed so much, my life in 2011 was so different from 2010! I went from a fairly easy online class in the summer to two fairly writin ... Read on »

Detroit Marathon - DONE! by jharbweave Patient Expert

Posted in: Blog Posts in Exercise I finished with over a 12 minute PR from my Chicago Marathon 2010 time which I consider to be a huge accomplishment since my life radically changed in the middle of training ... Read on »

Detroit Marathon Taper Madness: Weather Edition by jharbweave Patient Expert

Posted in: Blog Posts in Exercise How can two weather channels have two separate forecasts for the same day? It's mindblowing to me, but at least it gives me something to obsess over going into the home str ... Read on »

Return to the Breath: T-Minus 6 Days Until Detroit Marathon by jharbweave Patient Expert

Posted in: Blog Posts in Exercise For the first time in almost a week I returned to my yoga mat and found my breath. My hammies were tight and only a few short minutes I was afraid I wouldn't be able to retu ... Read on »

Namaste? by jharbweave Patient Expert

Posted in: Blog Posts in Exercise Last weekend I ran a ridiculously hot half-marathon that ended in a personal worst. The race was black flagged about 15 minutes after I finished so I consider myself lucky ... Read on »

Traveling August: Traverse City, Michigan Edition by jharbweave Patient Expert

Posted in: Blog Posts in Exercise Due to a couple of last minute changes August has turned into the month of vacations. This weekend I'm enjoying a four day weekend in Traverse City, MI at the wonderful Sug ... Read on »

Detroit Marathon Training Lesson #5: Relax by jharbweave Patient Expert

Posted in: Blog Posts in Exercise Be sure to take time off for rest. Preferably in Traverse City on the beach. -- Post From My iPhone Read on »

Detroit Marathon Training Lesson #5: Relax by jharbweave Patient Expert

Posted in: Blog Posts in Exercise Something interesting happened this semester, I put together a handwritten post-it note that I kept next to my computer at work with a listing of my goals. They were spe ... Read on »

Detroit Free Press Marathon Training: Thing #4 Learned by jharbweave Patient Expert

Posted in: Blog Posts in Exercise Detroit Free Press Marathon Training Tip #3: "Cupcake deliveries are your friend." Especially from new food trucks that are just opening. The carbs totally conver ... Read on »

Detroit Free Press Marathon Training: Thing #4 Learned by jharbweave Patient Expert

Posted in: Blog Posts in Exercise You may have heard about Ben Davis and his Do Life movement (if not you should check out his youtube video of his 120 pound weight loss ) and how he's putting togethe ... Read on »

Detroit Free Press Marathon Training: Thing #3 Learned by jharbweave Patient Expert

Posted in: Blog Posts in Exercise Detroit Free Press Marathon Training Tip #3: "Humidity is not your friend. Neither would be cocktails the night before a long run." Looks like I need to get back ... Read on »

I Didn't Know Who I Was... by jharbweave Patient Expert

Posted in: Blog Posts in Exercise Growing up one of my favorite movies was Reality Bites and I fell in love with Lelaina Pierce (Winona Ryder). She worked in TV and quit her job. She worked at the Gap and h ... Read on »

I Didn't Know Who I Was... by jharbweave Patient Expert

Posted in: Blog Posts in Exercise Over the last six months my life has changed so much, my life in 2011 was so different from 2010! I went from a fairly easy online class in the summer to two fairly wri ... Read on »

Detroit Free Press Marathon Training: Thing #2 Learned by jharbweave Patient Expert

Posted in: Blog Posts in Exercise Detroit Free Press Marathon Training Tip #2: "Pilates may not feel like much of a workout until the next day. Then your abs kill and you can barely sit up straight." ... Read on »

Detroit Free Press Marathon Training: Thing #2 Learned by jharbweave Patient Expert

Posted in: Blog Posts in Exercise I finished with over a 12 minute PR from my Chicago Marathon 2010 time which I consider to be a huge accomplishment since my life radically changed in the middle of train ... Read on »

Detroit Free Press Marathon Training: Thing #1 Learned by jharbweave Patient Expert

Posted in: Blog Posts in Exercise Detroit Free Press Marathon Training Tip #1: "When you have frozen yogurt at Costco, don't go running for four miles in the heat afterwards. You will feel sick." ... Read on »

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