Something interesting happened this semester, I put together a handwritten post-it note that I kept next to my computer at work with a listing of...

I did it, I completed the hilly monster of the Flying Pig Marathon in Cincinnati, Ohio. My personal worst marathon in my hometown (with an...

You may have heard about Ben Davis and his Do Life movement (if not you should check out his youtube video of his 120 pound weight loss ) and how...

After a way too indulgent New Years Eve today was the perfect restart to getting back in shape and focused. I slept a lot, didn't eat any meat,...

Over the last six months my life has changed so much, my life in 2011 was so different from 2010!  I went from a fairly easy online class in the...