Health knowledge made personal

Jessie Ann James

California
My name is Jessie James and I run a health blog at jessieannjames.com.  I strive to learn about all things health and the best ways to treat my body.  I'm a professional dancer currently living in Las Vegas with my new husband.  Fitness is what makes me happy and keeps my body... Full Bio
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spoonful of tradition by Jessie Ann James Posted in: Blog Posts in Healthy Living we are excited to be home for Christmas this year and since i’m not on tour, we get to have our very first christmas tree! thanks to carson’s brother kyle, he hooked ... Read on »
let us give thanks… by Jessie Ann James Posted in: Blog Posts in Healthy Living “i would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.” ~Gilbert Chesterson Read on »
spoonful of time… where has it gone by Jessie Ann James Posted in: Blog Posts in Healthy Living how is thanksgiving next week? i do not even know where the last few months have gone and i can’t believe this will be our second holiday season as a married couple! today ... Read on »
spoonful of sweet…because sometimes you deserve a pinkberry by Jessie Ann James Posted in: Blog Posts in Healthy Living remember my turkey day challenge ? well with the last two weekends being out of town, i basically failed at up holding my challenge, and i was so discouraged because i rea ... Read on »
spoonful of special by Jessie Ann James Posted in: Blog Posts in Healthy Living today is one special day because it’s my man’s 24th birthday! i love birthdays and unfortunately i am out of town for work, so i am sending love his way!   ... Read on »
spoonful of time savers and funny habits by Jessie Ann James Posted in: Blog Posts in Healthy Living hey guys! it’s thursday and that means it is one day closer to friday! woot! this week has seriously flown by and thank goodness because it was a busy one! a have a qu ... Read on »
spoonful of thanks! 10 things to be grateful for already by Jessie Ann James Posted in: Blog Posts in Healthy Living hey all! happy tuesday! i hope that everybody’s monday went well! i am a little shocked it’s already november and even more shocked that there are christmas decor and ... Read on »
spoonful of a challenge! by Jessie Ann James Posted in: Blog Posts in Healthy Living happy november! i can’t believe how fast october flew by and it will be christmas before we know it! sheesh! this time of year is always crazy! i’ve felt so ... Read on »
spoonful of frights! happy halloween from the james gang by Jessie Ann James Posted in: Blog Posts in Healthy Living i love halloween and apparently my family does too. lmfao, copy and paste, bandits, lighting mcqueen and his pit stops, and up. we do halloween right over h ... Read on »
spoonful of smash by Jessie Ann James Posted in: Blog Posts in Healthy Living smashing pumpkins. yes carsons family is pretty cool and we spent our saturday witnessing huge pumpkins fall form the sky and drop on old cars, trailers, and hu ... Read on »
spoonful of imperfections by Jessie Ann James Posted in: Blog Posts in Healthy Living happy friday! i love fridays so much it hurts! that means i am one day closer to my evening off and one night closer to sleep! woot.  so lately with all of life ... Read on »
spoonful of tuesday by Jessie Ann James Posted in: Blog Posts in Healthy Living happy tuesday everyone! i think that i kind of hate tuesdays as much as i hate mondays.  it feels like a weird in between day…its not the first of the week or the midd ... Read on »
spoonful of dramatic…the only pictures we got from the tough mudder by Jessie Ann James Posted in: Blog Posts in Healthy Living hey! thanks for all your tips about food prep! i love hearing all of your suggestions! it really is a great little tip to help keep up with our busy lives! anyhow, re ... Read on »
spoonful of helpful: food prep is changing my life by Jessie Ann James Posted in: Blog Posts in Healthy Living hello friends! so i have heard this over and over again and i am always to lazy to make it happen. so are you ready for this? FOOD PREP image via google ... Read on »
spoonful of frigid…i survived the tough mudder part 1 by Jessie Ann James Posted in: Blog Posts in Healthy Living i am not sure i have ever been that frozen in my entire life and if you speak to any of the other utah tough mudders they would probably agree! if it hadn’t have been for ... Read on »
spoonful of a winner! plus a little tough mudder! by Jessie Ann James Posted in: Blog Posts in Healthy Living oh my good golly. tough mudder is saturday and i am terrified! i surely hope that what i have done at crossfit is enough to at least survive this craziness! what the heck ... Read on »
spoonful of blogger love! by Jessie Ann James Posted in: Blog Posts in Healthy Living wow!   so much love today! i can’t thank my fellow Fitfluential Ambassadors enough! I’ve got two guest posts live today! Be sure to head over to Oatmeal in ... Read on »
spoonful of ghetto by Jessie Ann James Posted in: Blog Posts in Healthy Living that’s right folks…you heard me right.  ghetto.  this past weekend, center stage (the studio i teach at) hosted the MONSTERS OF HIP HOP convention and we had the pleasure ... Read on »
spoonful of tasty! clean eating pumpkin banana bread recipe! by Jessie Ann James Posted in: Blog Posts in Healthy Living hello thursday! it’s great to see you but i wish you were friday, or better yet…saturday night! i can only hope the next two days go quickly:)  i am loving the evidenc ... Read on »
spoonful of goals! let’s fall into october by Jessie Ann James Posted in: Blog Posts in Healthy Living hello october! how i love you with all your sweaters, pumpkin delights, and boot weather!  i LOVE fall with all the changing leaves, cooler weather, and the beg ... Read on »