Health knowledge made personal

Jessie Ann James

California
My name is Jessie James and I run a health blog at jessieannjames.com.  I strive to learn about all things health and the best ways to treat my body.  I'm a professional dancer currently living in Las Vegas with my new husband.  Fitness is what makes me happy and keeps my body... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Cross Training As A Dancer Part 2: Cardio by Jessie Ann James Posted in: Blog Posts in Healthy Living So we covered Crossfit in my last post and today let’s discuss cardio. Dancers spend a lot of time in the studio and you may think we are burning calories like crazy. ... Read on »
Leavin’ On A Jet Plane by Jessie Ann James Posted in: Blog Posts in Healthy Living We are taking a vacation! It’s well overdue and Carson is taking me to Brazil to visit where he served his LDS Mission! It’s been 5 years since he’s been home and we ... Read on »
Cross Training as A Dancer: Why I Gave Up Crossfit by Jessie Ann James Posted in: Blog Posts in Healthy Living I’m excited to start a new series discussing cross training as a dancer! I’ll be discussing a lot of different workouts and how they have or haven’t benefited me as a dancer ... Read on »
Soul Escape 2014 by Jessie Ann James Posted in: Blog Posts in Healthy Living I can’t believe it is over. The last 6 months have flown by and we just wrapped up our last soul escape performance and weekend intensive. These people are like famil ... Read on »
I had friends in high school?! by Jessie Ann James Posted in: Blog Posts in Healthy Living Sometimes I look back at my high school and wonder why I had friends! I was such a drama queen and my whole world seemed very overwhelming. The break ups, gossip, tre ... Read on »
It’s Monday…. So Let’s Have a Nordstrom Giveaway! by Jessie Ann James Posted in: Blog Posts in Healthy Living Monday’s are hard right? Especially when you get off a plane at 11 pm the night before and work the next morning at 8 am. Monday’s are for messy buns and comfy shoes. ... Read on »
Why I Will Never Turn The Radio On Again….. by Jessie Ann James Posted in: Blog Posts in Healthy Living I’m sure you all know the words to Meghan Trainors “All About That Bass” by now as it is all over the radio. Did you hear that she has been accused of skinny shaming ... Read on »
5 ways to stay on top of your “diet” + {my whole30 goals} by Jessie Ann James Posted in: Blog Posts in Healthy Living Now I put diet in quotations because I don’t really believe in diets, but I do believe in eating a certain way to support your body. I have my ups and downs and times ... Read on »
I sometimes hate football season by Jessie Ann James Posted in: Blog Posts in Healthy Living I  have a confession to make…. I am not a fan of couch watching football.  I think its fun to go to the games, wear your team shirt, and enjoy some popcorn but I AM SO ... Read on »
Disney Magic by Jessie Ann James Posted in: Blog Posts in Healthy Living we absolutely love when family comes to visit us in sunny California.  like the disney kids we are, we sprung for season passes and felt like kids in a candy store.   ... Read on »
J Crew Giveaway and A Random Thing or Two for your Wednesday by Jessie Ann James Posted in: Blog Posts in Healthy Living You guys lets be friends and play catch up for just a minute and discuss the latest with the james gang…. 1. The blog always slips to the wayside when life gets s ... Read on »
what you should be buying for fall right now by Jessie Ann James Posted in: Blog Posts in Healthy Living I can’t really say that it is fall here in California just yet but it has me wishing for crisper air and sweater weather. I posted earlier about my fall capsule and I am l ... Read on »
Joining the Capsule Wardrobe Trend by Jessie Ann James Posted in: Blog Posts in Healthy Living You guys I just stumbled upon the Capsule Wardrobe trend from fancy  and I am pretty stoked about it! My style has evolved into something that i like over the past 2 years ... Read on »
My Inspiration to Juice [William Sonoma Juice Week] by Jessie Ann James Posted in: Blog Posts in Healthy Living Hi friends! image via google Summer is wrapping up fast and the leaves are going to change before we know it! Summer is a time for sunshine, laying out poolside, and e ... Read on »
healing for the soul by Jessie Ann James Posted in: Blog Posts in Healthy Living oh wait i have a blog? yep.  sorry i’ve been very neglectful over here.  life has been busy and i feel super blessed to be constantly working.  there is something special ... Read on »
a spoonful of instagram [utah edition] by Jessie Ann James Posted in: Blog Posts in Healthy Living utah was a whirlwind of teaching, rehearsals, and family.  so happy to be home with my little family and going to enjoy every second i get.  thanks utah for one hec ... Read on »
because i am a dancer by Jessie Ann James Posted in: Blog Posts in Healthy Living because i am a dancer i am insecure. because i am a dancer i obsess about perfection. because i am a dancer i bleed, sweat, and cry for the creative process. b ... Read on »
a spoonful of sugar helps the hard stuff go down by Jessie Ann James Posted in: Blog Posts in Healthy Living food is always on my mind. since trying to get my health fixed i’ve got to keep an eye on what goes in and how i feel. juggling leaky gut syndrome, low blood sugar, s ... Read on »
the battle that is family pictures + J. Crew gift card giveaway by Jessie Ann James Posted in: Blog Posts in Healthy Living i’m blogging from utah (yes i’m a gypsy) and i am enjoying every second of rehearsals and family.  we attempted family pictures this last weekend and ... Read on »
never in one place for long… by Jessie Ann James Posted in: Blog Posts in Healthy Living i always giggle a little bit when people contact me, strike up conversation, and are surprised to hear i’ve moved yet again. i really haven’t been in one place very long a ... Read on »