Health knowledge made personal

Jessica

Trumbull, Connecticut
I am an attorney and business woman who is currently working from home and commuting 2,000 miles every other week. I am also a wife and a mother of three children. I lost 70 pounds; which helped me to change my life. I look forward to share my tips! 
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LOSE WEIGHT BY ENTERING TO A CHALLENGE by Jessica Facebook Posted in: Blog Posts in Healthy Living I'm looking for 5 people that want to lose weight 100% natural: exercise and nutrition. Win up to 100K as final prize.  Each month they will pick a winner for ... Read on »
WEIGHT LOSS CONTEST IS NOW HERE- WIN UP TO 100,000 by Jessica Facebook Posted in: Blog Posts in Strength Training I'm looking for 5 people that want to lose weight 100% natural: exercise and nutrition. Win up to 100K as final prize.  Each month they will pick a winner for 1,000, and 5,0 ... Read on »
REPLACE YOUR LUNCH WITH A SHAKE AND SAVE MONEY by Jessica Facebook Posted in: Blog Posts in Weight loss   Do you know how much do you spend in your lunch meals?   "Before Shakeology, I was spending  $200.00 per month,  only  in my lunch meals. This number b ... Read on »
I EAT MOSTLY WHEN I'M ANXIOUS, WHAT CAN I DO? by Jessica Facebook Posted in: Blog Posts in Eating Disorders Anxiety  is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can mani ... Read on »
CONTROL YOUR STRESS WITH BLUE ALGAE by Jessica Facebook Posted in: Blog Posts in Eating Disorders The known benefits of organic blue-green algae are extensive. If these small bacteria are responsible for all oxygen-breathing life as we know it, imagine the powerful effec ... Read on »
HOW MANY GLASSES OF WINE ARE GOOD? by Jessica Facebook Posted in: Blog Posts in Healthy Eating Have you heard that drinking red wine with moderation is healthy? Unfortunately, I found that it's a myth. No doctor recommends taking 2 glasses of red wine daily, as a h ... Read on »
7 TIPS TO EMPOWER YOUR WORK WEEK ROUTINE by Jessica Facebook Posted in: Blog Posts in Healthy Living   Are you accomplishing your New Year's resolutions?   Are you wondering how fast this year is going? Many of us live with packe ... Read on »
CAN I GET ADDICTED TO DO EXERCISE? by Jessica Facebook Posted in: Blog Posts in Exercise OUR BRAIN     Today I attended to a conference with the best trainer in the World, Tony Horton,  a fitness guru best known for the boot c ... Read on »
Q: "CAN I DO P90X @ MY PREGNANCY?" by Jessica Facebook Posted in: Blog Posts in Pregnancy & Fertility Rincón, PR 35 weeks pregnant. Photo by Peter Jones P90x is maybe the most extreme workout routine that you will find in the market at this p ... Read on »
Telephone and Online Support for Weight Loss Works by Jessica Facebook Posted in: Blog Posts in Weight loss According to an article published on The Wall Street Journal on November 15, 2011, support and encouragement can just as well come via the telephone, internet and email. ... Read on »
NATURAL REMEDIES TO HIGH BLOOD PRESSURE by Jessica Facebook Posted in: Blog Posts in Blood Disorder As a wellness coach, I see more often people at young age with high blood pressure.   Ask.com reports that causes of High Blood Pressure are:    1-Weight. The g ... Read on »
Q- "I ate too much on Thanksgiving, how can I get back on track?" by Jessica Facebook Posted in: Blog Posts in Healthy Eating Q- "I ate too much on Thanksgiving, how can I get back on track?" Don't feel that guilty if you ate too much on that special day.  It happens to all of us ... Read on »
I want to help you! by Jessica Facebook Posted in: Blog Posts in Eating Disorders http://campfitjess.blogspot.com/2010/03/hopefully-i-can-help-you.html   I am so happy to be able to tell my story, starting with Once Upon a Time... I have reached one ... Read on »
THE LAST 5 POUNDS WILL BE HARDER... HERE IS THE DEAL! by Jessica Facebook Posted in: Blog Posts in Healthy Eating   The last five pounds of your diet are often the most difficult to shed, according to weight loss experts, and according to generations of dieters. If you're following a ... Read on »
Teenagers unconscious eating by Jessica Facebook 1 Comment Posted in: General Discussion in Parenting Hi to all!   One of my goals is to bring the healthy concept everywhere I go.  My family is already committed to live healthy.  I don't buy any soft drinks, no 100 cal ... Read on »
BACK PAIN? WORK WITH YOUR CORE MUSCLES by Jessica Facebook Posted in: Blog Posts in Back & Neck Pain One of the problems associated with overweight is back pain.    As your physical activity decreases, your body weight increases, your muscles become weaker.   Regardle ... Read on »
Don't save your calories for dinner by Jessica Facebook Posted in: Blog Posts in Healthy Eating This is a very common habit.   Our routine makes us rushing through the breakfast, skipping snacks or not even eating snacks at all, among other habits.   When we come back ... Read on »
Saving money while chosing your weight loss plan by Jessica Facebook Posted in: Blog Posts in Obesity Did you know that Americans spend approximately $30 billion a year trying to lose weight?   Knowing how to choose a great weight loss program can be an overwhelming ta ... Read on »
ACTION/REACTION- SUCH IS LIFE! by Jessica Facebook Posted in: Blog Posts in Happiness Have you ever wonder why you met someone randomly and became your best friend?   Ever found a nice person that called you or told you the words that you needed at the right ... Read on »