Health knowledge made personal

Jessica S.

My name is Jessica and I am a 21-year-old business major who loves running, exercising, cooking, baking, reading, and learning about nutrition. This blog chronicles the process of healing from an injury, not being able to run (something that is a huge part of my life) and how I am coping with it.... Full Bio
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My ABC’s by Jessica S. Posted in: Blog Posts in Healthy Living So first of all, thank you SO much for your comments on my NEDA post.. you guys are amazing! Secondly, forgive me for the second lack of food postage but it’s been a C ... Read on »
NEDA Week – My Story by Jessica S. Posted in: Blog Posts in Healthy Living [Note: This post may be triggering to those who have or have experienced an eating disorder. Read at your own risk] Even though NEDA week has technically passed, after ... Read on »
Sick Day by Jessica S. Posted in: Blog Posts in Healthy Living Like 80% of the population, I am currently sick. Again. I blame my co-workers. If you’re sick, someone else had the same symptoms the day before. And someone will have the ... Read on »
Last Week… by Jessica S. Posted in: Blog Posts in Healthy Living Last week… I had a doctor’s appointment about my stress fracture. As I explained in my previous post, the results of my latest MRI showed that my stress fracture had heale ... Read on »
Good/Bad News by Jessica S. Posted in: Blog Posts in Healthy Living I have BIG news! About my stress fracture.. or lack thereof.. but more on that in a minute First, the food.. OIAJ! And the my favorite OIAJ ever.. Ba ... Read on »
It’s Been a While by Jessica S. Posted in: Blog Posts in Healthy Living It’s been a while… since I ran a mile. And that, I did, yesterday. Well, I ran/walked a mile but considering it’s been over a year? I’d say that’s a pretty big accomplishm ... Read on »
Catch Up by Jessica S. Posted in: Blog Posts in Healthy Living I’ve been playing a little game called catch up the last few days, as I caught something last week and was extremely sick all week… resulting in missing school, work, and ... Read on »
Bad Blogger by Jessica S. Posted in: Blog Posts in Healthy Living So I was going to title this post “What I’ve Been Eating.” And then I uploaded the pictures from my camera and realized that I’ve been slacking in the whole picture depart ... Read on »
My Accident by Jessica S. Posted in: Blog Posts in Healthy Living So if you’ve been wondering where I’ve been (or maybe you haven’t since I tend to disappear every now and again.. heh), I have been dealing with what happened to me last W ... Read on »
Snowed In by Jessica S. Posted in: Blog Posts in Healthy Living Even if you don’t live in the South, I’m sure you’ve heard about our little predicament. It started snowing Sunday night and snowed all night long, into Monday morning. An ... Read on »
Finally, the Food by Jessica S. Posted in: Blog Posts in Healthy Living So first of all, the comments on my last post pretty much brought me to tears. All I can say is that you guys are SERIOUSLY amazing. Amazing. I would like to give all of y ... Read on »
Happy Birthday Little Blog by Jessica S. Posted in: Blog Posts in Healthy Living One year ago today I started this little blog, The Process of Healing. I distinctly remember coming home from a depressing doctor’s visit, where I finally realized the ser ... Read on »
This & That by Jessica S. Posted in: Blog Posts in Healthy Living So first of all, thank you guys for the comments on my last post… I know it was a bit heavy, but you guys are amazing. And I’m glad to know I’m not the only one struggling ... Read on »
2010 by Jessica S. Posted in: Blog Posts in Healthy Living While everyone else is blogging about their New Year’s Resolutions (which will be coming), I thought I would take a minute to reflect on 2010. This may be more for me than ... Read on »
Four Things by Jessica S. Posted in: Blog Posts in Healthy Living I’m currently in Orlando, FL with my family for vacation (someone please bring me some wine and chocolate chip cookie dough balls, STAT) and while I COULD do the re ... Read on »
A White Christmas by Jessica S. Posted in: Blog Posts in Healthy Living We had a White Christmas. In South Carolina. First time since the 1960’s. This is EPIC my friends. Epic. (Edited to add, thank you Jess ) And I LOVED it! ... Read on »
Merry Christmas by Jessica S. Posted in: Blog Posts in Healthy Living   Wishing you and your family a safe and joyful Christmas! Read on »
Baking Extravaganza by Jessica S. Posted in: Blog Posts in Healthy Living Before we get to the baking, let me share a few things i’ve been enjoying over the past few days,   The best oats in FOREVER. Base of old fashioned oats ... Read on »
The Signs by Jessica S. Posted in: Blog Posts in Healthy Living Signs that I have been working too much… I dream about it. Every night. Every single night. But not just dreams, oh no… nightmares, my friends. I see my co-work ... Read on »
I Bet You Didn’t Know… by Jessica S. Posted in: Blog Posts in Healthy Living I bet you didn’t know… that I just realized Christmas is only a week away and I’m NOWHERE near done with Christmas shopping. Please tell me I’m not alone!?   I bet ... Read on »