Health knowledge made personal

Jessica L.

Ball Ground, Georgia
I am a wife and mother of 3 who strives to eat CLEAN,GMO FREE FOOD without preservatives and additives. I feel that if you eat REAL FOOD, your body can heal itself instead of fighting chemical laden foods. I love to exercise, and am a Certified Personal Trainer.
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The 6 miler and a *Short* Bar Review by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good Evening friendlies I am excited because I got my long run in this week (on the last day of the week, LOL).  I drove over to the recreation center about a mi ... Read on »
Real World Eating Saturday! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating This morning, I woke up to a chilly morning, but the sun was out and shining!  I love when I wake up and the sun is shining.  It’s a new day! I wandered downstairs ... Read on »
Let’s Try This Again… by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good Morning my bloggie friends! It has finally stopped snowing but it is C.O.L.D. Holy cow! It was one degree when I woke up. Now it’s 6 degrees!   I am so not used ... Read on »
Snowy Friday! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating I am having some technical difficulties. Please check back soon! Read on »
And then it snowed… by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good evening! Rochester is getting hit with a HUGE snow storm.  The schools here are all canceled tomorrow, so you know that it’s bad.  Of course I was out in it when ... Read on »
Catching up! Hospital Food and More Real World Eating. by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hello my friends.  Sorry I have been away for so long. Thank you for all of your well wishes, everything went smoothly with my Dad’s procedure.  I am still “eating in ... Read on »
Eating in the “Real World” by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good Evening, my friends   I have been super busy helping Mom and Dad, so sorry that the blog is up so late in the day.  I called today “Eating in the Real World” bec ... Read on »
Snacking in the Sky by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating I made it to the airport. I made it through security (not without being pulled aside and pat down, of course). I then got on a train to my terminal (the Atlanta airpo ... Read on »
Leaving on a Jet Plane by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Yes, I am~ I am going home to help my parents who are not well. See you from 35,000 feet. Should be an interesting experience, blogging from the sky ... Read on »
Finally. TGIF!! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hello all!  It is finally Friday! Jeremy finally got home last night, and I couldn’t even stay awake until he got home! It was only midnight! I just talked to Jeremy ... Read on »
My 10 Favorite Healthy Foods by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good Morning!  I am draggy-draggy this morning.  I suspect because it is pouring rain outside. Again. Today instead of discussing “I ate this and I ate that” I think i ... Read on »
…and I ate a whole head of kale!… by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating I’ll get to that in a bit… Let’s start our discussion with yesterday’s BodyAttack launch.  I am so psyched. It ROCKED!  Cardio junkies like myself were very happy ... Read on »
When your body screams, tell it to SHUT UP! :) :) by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating In case you’re wondering, I am expressing my excitement for the LesMills BodyAttack launch at my gym this morning. Launch (not lunch, LOL) is where our wonderful, fan ... Read on »
Good Monday Morning! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hello my friends! How is your Monday morning? Mine is half good and half not bad.  I finally got to sleep in…the puppy didn’t get up until 9! Sophia was sleeping with ... Read on »
“3 Miler” Sunday and Quinoa pasta review by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good Morning Sunshines! How are y’all today?  Before I even get started, Averie told me that the link didn’t work to her blog for the yummy, clean, (vegan!) treats.  S ... Read on »
Pitching a Fit Saturday by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating A lot of blogs that I read always shows their kids happy and angelic.  Sometimes I wonder if their kids are ever “fit pitchers”!  I wish I had a picture of Sophia, it ... Read on »
Fit Friday :) by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Sorry this post is so late in the day!  I was at my gym all morning…I ran 2 miles and then did the Les Mills BodyCombat launch!  Then of course there was a small celeb ... Read on »
Email Interview with The Gracious Pantry by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating I think maybe I should start every day with a weather report until summer.  Summer is always the same day after day..sunny and 100 degrees!  For the middle of winter, ... Read on »
Workin’ for the Weekend by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good Morning! Today’s weather is supposed to be sunshine and 50. How great is that? I am a total sun worshiper. I love my sun! This morning breaky is kind of ... Read on »
The “4 miler” Wednesday by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Wish me luck   I haven’t run 4 miles in almost a year!  It’s only one more mile than 3. That makes it sound more achievable, doesn’t it? I’ll let you know how it goes ... Read on »