Health knowledge made personal

Jessica L.

Ball Ground, Georgia
I am a wife and mother of 3 who strives to eat CLEAN,GMO FREE FOOD without preservatives and additives. I feel that if you eat REAL FOOD, your body can heal itself instead of fighting chemical laden foods. I love to exercise, and am a Certified Personal Trainer.
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Cooking and stuff :) by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Happy Hump Day!  Honestly, though, today seemed like the longest day ever.  I was up last night from 4-5:20 which really cuts into my sleep time!  I woke up this morning a ... Read on »
Energizing for the Day by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hello all!  I knew I was going to need energy this morning for my fave class, BodyAttack .  This is a very demanding, very hard, but really fun class that I take 1-3 times ... Read on »
Clean Food With Flavor by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating If you all recall, I had a bunch of things to do yesterday.  I actually got most of them done!  Here was the list as it was, and I crossed out all of the things that I d ... Read on »
Back on schedule and fun run! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good Morning!   Today in the ATL it is soooo dreary. Last night we had thunderstorms and lightening all night long.  I think I got a total of 4 hours of sleep!  All of ... Read on »
Before and After by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Happy Sunday Morning!  Hope y’all have had a wonderful, relaxing weekend.  The weather here in Atlanta is supposed to be really great today…70 degrees!  It’s not the nor ... Read on »
Friday “date night” :) by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hello lovlies!  Sorry about the delay of the bloggy, but last night we dropped the kids off at the gym for “date night” (it’s 3 hours…rolled into my membership and cheap ... Read on »
Super Survivor Thursday! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Yes, it’s Thursday. YES, Survivor was on.  I love my Survivor.  I won’t post anything about the show, because there may be some west-coasters out there and I don’t want ... Read on »
What do I do all day? by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating First, to get it out of the way, my run was moved to Friday.  I didn’t realize how behind I was on catching up with things at home.  This is what I accomplished today, a ... Read on »
it was a brownie-bites kind of day by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Today was Aidan’s actual birthday.  He turned 10!  It doesn’t mean that he acts 10 all of the timethough! Ugh.  The trials and tribulations of children.  Today was his s ... Read on »
new eats Monday! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good evening my friends!  Hope you’re having a great day.  Today was slow going.  Eventually I made it out of the house and to Walmart with Sophia for some more grocerie ... Read on »
back in the saddle… by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating I have a confessionI only ran 4.5 out of the 7 miles I was supposed to run.  I just wasn’t feeling itand I over-dressed and was actually HOT!  It was 50 degrees out toda ... Read on »
not a believer in global warming anymore… by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Whatever happened to global warming? Atlanta is supposed to get more snow tomorrow! At this ratewe’ll be shut down for a yearLOL.  In light of all of the snowI took some ... Read on »
Brrrr!!! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hey Y’all! So I’m back in AtlantaGA as I mentioned yesterdayand look what happens: Snow! and more snow… and MORE! I thought I had left all the s ... Read on »
Back in the ATL! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Sorry there wasn’t any posts yesterdaybut I flew home on an evening flight and got in late.  This morningI got upgot the kids off to school and went to the gym which mad ... Read on »
2 Days by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Can you tell I’m homesick? I miss the hubby and the kiddos! First Day of School8/2009 Pensacola Beachsummer 2009 me and Jeremy Pensacola 2009 ... Read on »
Superbowl Sunday Treat Day! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hello my friends   Hope you are having a fantastic Superbowl Sunday!  I rarely give myself treat daysbut due to the fact that I am at my parents houseand they make the ... Read on »
Eating and Running Saturday! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good Evening.  I think I missed a day again with the bloggingbut last night I was just exhausted.  I hate being that tiredto where you feel sick.  So let’s start with ye ... Read on »
Survivor Thursday and bar review! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good evening friendlies! The title of the blog is in honor of a new survivor starting next week…Heroes vs. Villians! I have been a fan since season 1.  I am watching ... Read on »
Hump Day! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating I woke up this morning and it was suddenly Wednesday! Craziness. I ate some interesting things today! I started the morning with my chocolate covered raisin protei ... Read on »
Crazy Monday by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Monday’s are crazy busy at my parent’s house.  Doctor appointments, Mom had a treatment today, just craziness, all day long. I made sure to eat a protein and a car ... Read on »