Health knowledge made personal

Jessica L.

Ball Ground, Georgia
I am a wife and mother of 3 who strives to eat CLEAN,GMO FREE FOOD without preservatives and additives. I feel that if you eat REAL FOOD, your body can heal itself instead of fighting chemical laden foods. I love to exercise, and am a Certified Personal Trainer.
› Share page:

Posts

Sort by: Most recent | Name
Eating in the real world part deux. by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating So this morning I left on a plane to fly from Atlanta, GA to Rochester, NY.  I made sure that I ate breakfast first: 1 whole egg, 3 egg whites, sprouted grain b ... Read on »
leaving on a jet plane tomorrow! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Yes, I am traveling to Rochester again…just a short trip, (one week) to help out my parents who aren’t feeling well.  So I will be eating in the “real world” again!  Yay, ... Read on »
It’s a new day Tuesday… by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating and I’m still feeling a bit under the weather, but I’m certain that it is just my seasonal allergies kicking in.  The last 2  days my eyes have hurt and been really red, a ... Read on »
cool and useful ingredient list by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hello all! Happy Monday evening to you! As I sit here, I am contemplating a list of “cool and useful ingredients“.  I don’t know how cool they’ll be, but they’re certa ... Read on »
I’m just a normal person eating in the real world. by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating The title today covers what I am trying to accomplish…eating clean in the real world. (and yes, I consider myself normal, LOL).  I’ve had a lot of recent discussion with p ... Read on »
Rainy days and Survivor Thursday! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hello all! It has been raining here in the ATL for 48 hours straight, I swear! We all feel like drowned rats.  The thing was, 2 days ago, it was 70 degrees. Now it’s 53 de ... Read on »
sugarless day 2! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hello all.  Today was my second day of sugar detox and it went phenomenally.  I only had 1 dark chocolate truffle.  (Not much sugar for 1, it was about 4.5 grams).  The gu ... Read on »
on a mission… by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating I have decided that I am on a personal mission to get as fit as I can and clean up my diet as much as I can between now and June (when we go to the beach, haha!) and then ... Read on »
hmmmm. Maybe it’s spring fever! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating I guess I’m going to start this entry by saying that I think I’ve been in a funk.  Not sure why… I just feel like I’m going through my daily routines but there’s not much, ... Read on »
fit and clean Sunday. by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hello my friends!   It was not a very exciting day in my food world today.   After all of the boys left from the sleepover last night, I really didn’t want to do anything, ... Read on »
Eggplant Parmesan and Babies by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hello bloggy friends!  Happy Sunday morning! I had a houseful of kids last night, (the last of Aidan’s birthday celebration that went on for 3 weeks, LOL!)  We survive ... Read on »
Fun eats Friday by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hello!  I have new pictures today, but they were taken with my Iphone, so the quality is…questionable.  With that being said, I present to you…Friday’s eats and workout! ... Read on »
old picture Friday and TGIF! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good morning bloggies!  I am so happy that it is Friday.  My 10 year old came down and had to wake me up this morning, and then informed me that I had turned my alarm off ... Read on »
Breakfast for Dinner by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hello friendlies!  I am in a fantastic mood tonight (you will see this post in the morning ) I finally got a good workout in this week! Whoo-hoo!  I didn’t go on Monday, ... Read on »
Rainy, snowy Tuesday by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Ok, I just want to point out that I moved to the south for a reason.  That reason used to be, that it didn’t snow!  What happened to global warming this year?  This is the ... Read on »
Good Tuesday Morning! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good Morning!  Today is going to be a great day.  It’s supposed to snow in the ATL, but hopefully it won’t…that would make 3 times this winter that we got snow!  This weat ... Read on »
Crazy Monday Morning by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good Morning, y’all!!!  I have a crazy Monday morning planned, just because I have to take the Biscuit in to get her spayed…and the vet that is going to do it is an hour a ... Read on »
POM Juice Review and new recipes Sunday! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good Morning y’all! Hope you are having a marvelous Sunday.  For those of you that follow Fit and Clean on Facebook, you already know this news, but for those of you that ... Read on »
Food, Feet, and Finally Friday! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating So I was trying to be creative with my title today. It’s all true, though! I plan on talking about all 3 of these words! Firstly (ha! another “F” word) it is Friday, ... Read on »
The good along with the not great…where good reigns :) by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating I know I said it yesterday, but this week seemed especially long.  I think for me it was due to a couple of reasons:  I inadvertently over-trained this week, resulting in ... Read on »