Health knowledge made personal

Jessica L.

Ball Ground, Georgia
I am a wife and mother of 3 who strives to eat CLEAN,GMO FREE FOOD without preservatives and additives. I feel that if you eat REAL FOOD, your body can heal itself instead of fighting chemical laden foods. I love to exercise, and am a Certified Personal Trainer.
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“3 Miler” Sunday and Quinoa pasta review by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good Morning Sunshines! How are y’all today?  Before I even get started, Averie told me that the link didn’t work to her blog for the yummy, clean, (vegan!) treats.  S ... Read on »
…and I ate a whole head of kale!… by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating I’ll get to that in a bit… Let’s start our discussion with yesterday’s BodyAttack launch.  I am so psyched. It ROCKED!  Cardio junkies like myself were very happy ... Read on »
…and success!!! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hey y’all! I have had an eventful couple of days!  Lots of pictures to show you!   I’ve been cooking up a storm.  Meals, desserts, bruncheon coffee cake.   Not as man ... Read on »
15 Things About Me by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hey Y’all! Hope your Saturday has been absolutely fantastic.  I had a hectic morning – not sure why, because I didn’t get up until 9 (the kids are really sleeping in l ... Read on »
2 Days by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Can you tell I’m homesick? I miss the hubby and the kiddos! First Day of School8/2009 Pensacola Beachsummer 2009 me and Jeremy Pensacola 2009 ... Read on »
A short blog post today! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating My eating has been ALL over the place, because I have been SO busy! I wanted y’all to see what I’ve been eating, but the commentary will be noticeably absent. A lot of ... Read on »
An exciting discovery! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hello all. I am still here! Just a little slow on the get-up-and-go.  I’ve been really busy getting things done these last few days, catching up on things that should ... Read on »
And then it snowed… by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good evening! Rochester is getting hit with a HUGE snow storm.  The schools here are all canceled tomorrow, so you know that it’s bad.  Of course I was out in it when ... Read on »
Baby, It’s Cold Outside by Jessica L. Facebook Posted in: Blog Posts in Healthy Living Yes, I know it’s a Christmas song.  We keep singing it because this is the coldest weather that we have seen in GA in years. We had out first frost today already! It’s CRA ... Read on »
Back in the ATL! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Sorry there wasn’t any posts yesterdaybut I flew home on an evening flight and got in late.  This morningI got upgot the kids off to school and went to the gym which mad ... Read on »
back in the saddle… by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating I have a confessionI only ran 4.5 out of the 7 miles I was supposed to run.  I just wasn’t feeling itand I over-dressed and was actually HOT!  It was 50 degrees out toda ... Read on »
Back on schedule and fun run! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good Morning!   Today in the ATL it is soooo dreary. Last night we had thunderstorms and lightening all night long.  I think I got a total of 4 hours of sleep!  All of ... Read on »
Back On Track by Jessica L. Facebook Posted in: Blog Posts in Healthy Living Hi all! Fit and Clean is back on track. I know it’s been a loooong time.  We have been so busy this past year! Events of 2012: We moved! We finally moved ou ... Read on »
Back to Blogging! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hello all. This year has been an extremely hard year for me.  As some of you may know, my parents were both very sick, my Father with lung cancer and my Mother with a ... Read on »
Back-up Dough by Jessica L. Facebook Posted in: Blog Posts in Healthy Living Happy Tuesday to everyone! It’s been another sick day at my house, 3 down and 2 to go.  My husband calls it “The Mike Tyson Virus.”  He says it hits fast, hard ... Read on »
Before and After by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Happy Sunday Morning!  Hope y’all have had a wonderful, relaxing weekend.  The weather here in Atlanta is supposed to be really great today…70 degrees!  It’s not the nor ... Read on »
Breakfast for Dinner by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hello friendlies!  I am in a fantastic mood tonight (you will see this post in the morning ) I finally got a good workout in this week! Whoo-hoo!  I didn’t go on Monday, ... Read on »
Brrrr!!! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hey Y’all! So I’m back in AtlantaGA as I mentioned yesterdayand look what happens: Snow! and more snow… and MORE! I thought I had left all the s ... Read on »
Catching up! Hospital Food and More Real World Eating. by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hello my friends.  Sorry I have been away for so long. Thank you for all of your well wishes, everything went smoothly with my Dad’s procedure.  I am still “eating in ... Read on »
Change is good! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hey y’all! So first of all, I have to say that I’m super excited because I’ve decided to move the blog to a .com, instead of WordPress.com.  I’ve actually had all of t ... Read on »