Health knowledge made personal

Jessica L.

Ball Ground, Georgia
I am a wife and mother of 3 who strives to eat CLEAN,GMO FREE FOOD without preservatives and additives. I feel that if you eat REAL FOOD, your body can heal itself instead of fighting chemical laden foods. I love to exercise, and am a Certified Personal Trainer.
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Got Tomatoes? by Jessica L. Facebook Posted in: Blog Posts in Healthy Living Holla and Happy Friday! I can’t honestly believe the weekend is here already.  The kids have been home all week and the time has flown by!  My ‘baby’ also turned 13 this w ... Read on »
The Eat Clean Diet…BUSTED! by Jessica L. Facebook Posted in: Blog Posts in Healthy Living I had a different title for the blog, which was “The Goddess Has Arrived”.  I decided to change the title because I got on my soapbox I was so mad.  Funny, the definition ... Read on »
Back-up Dough by Jessica L. Facebook Posted in: Blog Posts in Healthy Living Happy Tuesday to everyone! It’s been another sick day at my house, 3 down and 2 to go.  My husband calls it “The Mike Tyson Virus.”  He says it hits fast, hard ... Read on »
Fit and Clean Fall Granola Recipe by Jessica L. Facebook Posted in: Blog Posts in Healthy Living I named this blog post “Fall Granola Recipe” because it totally reminds me of fall…cinnamon, nutmeg… but this granola recipe is so good I could live on it indefinitely.  T ... Read on »
Fit and Clean Mojito Green Smoothie Recipe by Jessica L. Facebook Posted in: Blog Posts in Healthy Living This week hasn’t actually been a great eating week for me, personally.  For someone not big on eating a ton of carbs, I’ve apparently been carbo-loading, because of the it ... Read on »
Fit and Clean Bacon and Egg Cups Recipe by Jessica L. Facebook Posted in: Blog Posts in Healthy Living Hello, all! How are you all doing? I’ve been great.  I’ve been cooking quite a bit…and everything this time around has actually turned out!  This is very exciting for ... Read on »
Clean Eating Vanilla Frozen Yogurt Recipe by Jessica L. Facebook Posted in: Blog Posts in Healthy Living Happy Wednesday!  Hope you all are having a great week.  To my surprise, we are supposed to get snow tomorrow in GA.  Of course the grocery store was packed today with peo ... Read on »
Homemade & Organic Clean Eating Granola Recipe by Jessica L. Facebook Posted in: Blog Posts in Healthy Living Hello, all! If you follow me on Facebook, you know that I’ve been talking a lot about GMO (genetically modified) Free food.  It’s my new cause, and is very important. ... Read on »
Cinnamon Spiced Almonds Recipe by Jessica L. Facebook Posted in: Blog Posts in Healthy Living Happy New Years! 2012 seemed like it flew by, and then suddenly it was 2013.  This year is going to be a great year! Christmas Day Early Risers The kids look e ... Read on »
Clean Eating Baked Salmon Recipe by Jessica L. Facebook Posted in: Blog Posts in Healthy Living Happy Wednesday! During all of the holiday hustle and bustle, I wanted to take the time to wish you all Happy Holidays, Seasons Greetings, and Merry Christmas! (You ge ... Read on »
Clean Eating Green Juice Recipe by Jessica L. Facebook Posted in: Blog Posts in Healthy Living Happy Football Sunday! I’m excited because our chicken have finally begun to lay eggs again.  (No more buying those icky store eggs that you don’t know how long they’v ... Read on »
Clean Eating Taco Soup by Jessica L. Facebook Posted in: Blog Posts in Healthy Living Good Morning and Happy Friday! Today is going to be a good day.  My tasks for today include picking up some bassoon reads (yes, I said bassoon…Aidan plays in the schoo ... Read on »
Food, Food, and More Clean Eats! by Jessica L. Facebook Posted in: Blog Posts in Healthy Living Happy Football Sunday! Hope your day is great In the last post I mentioned the dry brine that we used from Williams-Sonoma for Thanksgiving.  I love this brine, ... Read on »
Introducing Bare Bones Marinade by Jessica L. Facebook Posted in: Blog Posts in Healthy Living Happy Wednesday to all of you! It’s been a few weeks since I’ve blogged, but I am slowly getting back into it.  I’ve certainly been busy this season…Christmas shopping ... Read on »
Baby, It’s Cold Outside by Jessica L. Facebook Posted in: Blog Posts in Healthy Living Yes, I know it’s a Christmas song.  We keep singing it because this is the coldest weather that we have seen in GA in years. We had out first frost today already! It’s CRA ... Read on »
Back On Track by Jessica L. Facebook Posted in: Blog Posts in Healthy Living Hi all! Fit and Clean is back on track. I know it’s been a loooong time.  We have been so busy this past year! Events of 2012: We moved! We finally moved ou ... Read on »
The Blog Has Moved!!! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good evening, friends! I finally have some good news:  even though my technological abilities have been tested these past few days: Please update your bookm ... Read on »
Health and Clean Eating by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good Monday evening to you all!  I am happy, happy today!  The pool is coming along, the kids were good today, I went to a fantastic BodyPump class (ummm…400 calories….t ... Read on »
Change is good! by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Hey y’all! So first of all, I have to say that I’m super excited because I’ve decided to move the blog to a .com, instead of WordPress.com.  I’ve actually had all of t ... Read on »
Sweet, Salty, Savory by Jessica L. Facebook Posted in: Blog Posts in Healthy Eating Good evening!  Hope your hump day has been great! I want to start by catching you all up on a decision that I’ve made after careful deliberation these last few days.   ... Read on »