Health knowledge made personal

Jessica L.

Ball Ground, Georgia
I am a wife and mother of 3 who strives to eat CLEAN,GMO FREE FOOD without preservatives and additives. I feel that if you eat REAL FOOD, your body can heal itself instead of fighting chemical laden foods. I love to exercise, and am a Certified Personal Trainer.
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Got Tomatoes?

Holla and Happy Friday! I can’t honestly believe the weekend is here already.  The kids have been home all week and the time has flown by!  My...

The Eat Clean Diet…BUSTED!

I had a different title for the blog, which was “The Goddess Has Arrived”.  I decided to change the title because I got on my soapbox I was so...

Back-up Dough

Happy Tuesday to everyone! It’s been another sick day at my house, 3 down and 2 to go.  My husband calls it “The Mike Tyson Virus.”...

Fit and Clean Fall Granola Recipe

I named this blog post “Fall Granola Recipe” because it totally reminds me of fall…cinnamon, nutmeg… but this granola recipe is so good I could...

Fit and Clean Mojito Green Smoothie Recipe

This week hasn’t actually been a great eating week for me, personally.  For someone not big on eating a ton of carbs, I’ve apparently been...

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Jessica L. updated their profile. Jan 11 2013
Jessica L. updated their profile. Jan 11 2013
Jessica L. updated their profile. Jan 11 2013
Jessica L. updated their profile. Jan 11 2013
Jessica L. updated their profile. Jan 11 2013

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