Health knowledge made personal

Jessica K.

Stanford, California
I love the outdoors! Hiking and running are definitely my favorite activities. Being a busy Ph.D. student in ChE, I'm always up for trying healthy dishes that don't require much preparation.
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Goals

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Goal 1:  lose somewhere between 5 and 10 pounds

Progress Chart
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Goal Progress Chart
Cheer on Jessica K.!
Members with similar goals:
Teams with similar goals:
Portion Controllers Team
Team Goals: Eat smaller portions.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Slimming Down Nuts
Team Goals: Avoid high fat foods, Avoid sweets, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Stick to my diet, Stretch, Take vitamins & minerals, Walk, Yoga.