En. Es. Vee. (NSV) also known as non-scale victory. Sometimes we focus so much on the number on the scale that we lose sight of...

After last week’s poor eating, my mind was only filled with negative thoughts. And all I could do was compare myself to my previous self....

So I’ve been kicking my ass at the gym, and it feels good. Really good. But I haven’t been eating clean. At all. And you can’t work off a...

2011 was a long, long year. And it definitely did not turn out as I planned. I got sick, had to put a hold on law school (again), and then...

Happy 2012. Yes, I am alive! More to come later. Much happened in 2011, some good, some bad, but overall a learning experience, so I guess not...