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Fish Oil Benefits by JennyBerg Posted in: Blog Posts in Healthy Living 1. Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your ... Read on »
5 Stress Busters by JennyBerg Posted in: Blog Posts in Stress Management Go for a run. Obviously regular exercise is essential to generally staying healthy and on top of your game, but it's also the best immediate stress relief. Going for a run ... Read on »
10 Best Antiaging/Antioxidant Foods by JennyBerg Posted in: Blog Posts in Aging & Senior Health The Top 10 Antixidant/Antiaging Foods ALMONDS - Skin boost: Sun Blocker almonds are stuffed with vitamin E, which helps defend against sun damage. Volunteers who con ... Read on »