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Fish Oil Benefits

1. Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several...

5 Stress Busters

Go for a run. Obviously regular exercise is essential to generally staying healthy and on top of your game, but it's also the best immediate...

10 Best Antiaging/Antioxidant Foods

The Top 10 Antixidant/Antiaging Foods ALMONDS - Skin boost: Sun Blocker almonds are stuffed with vitamin E, which helps defend against sun...

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Jennifer L. wrote on JennyBerg's Whiteboard. Feb 16 2010
JennyBerg posted Fish Oil Benefits Feb 14 2010
JennyBerg wrote on JennyBerg's Whiteboard. Feb 14 2010
JennyBerg posted 5 Stress Busters Feb 14 2010

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JennyBerg's Whiteboard
Feb 16 2010 by Jennifer L.

Hi JennyBerg, 

My name is Jennifer and I am a part of Wellpshere's community team and I would like to welcome you to Wellsphere!

It's a great place to get answers as well as share your health and healthy living experiences. Feel free to ask/answer questions, leave comments on interesting blog posts, set goals to work towards, and make new friends! Hope all is well in NY!

If you ever need need help, don't hesitate to send me a message. Have fun! 

Feb 14 2010 by JennyBerg
Go for a run now, eat less meat, drink lots of water!!
Feb 14 2010 by JennyBerg
Stay Healthy!


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