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Jenny

LA, California
Hey all, I came across this community long ago while trying to find some answers and hoped that maybe someone here could help me. I have (actually, had) Anxiety and Panic Disorder. For years, well since I was a teen, I have suffered from anxiety/panic attacks. After I had my first panic or anxiety attack (not sure which) and for about a month after that I had anxiety when I wasn't in control of situations like riding in a car with someone else for a long period of time, or going to... Full Bio
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Tania M.

Cambridge, Wisconsin
I am a married woman with four kids, most of them grown. I have been overweight for some time now, and can't seem to break my addiction with food (especially sugar). I'm trying to eat healthier in hopes of losing weight and being in good health for the later years.

Rebbeca

Houston, Texas
I'm an ex victim of panic attacks. I started to look for panic attacks help treatment few years ago. The first thing I have noticed is the sheer number of different anxiety and panic attacks treatments available online. I genuinely believe, since I know what you are going through, that I can give you some advice that may very well change your life for the better here today!

Jonas

LA, California
Does anyone have any ideas on how to get rid of a panic attack? How can I feel normal again after experiencing a panic attack? This are the questions I have been asking myself since I had my first panic attack. A lot of people say you have to find a "new normal" and that what we go through makes us stronger. I've learned that it is better if I don't go back to "my old...

Jenny

California
I am a self-professed health fanatic and a health/fitness expert. I was not blessed with great genetics. I was a chubby kid up until junior high school. I had no guidance in my diet: there were always plenty of sweets, ice cream, cookies, cake, butter, potato chips, sugar-loaded cereals and soda around the house. By the time I went to college, I was completely screwed up. I didn't...
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