Health knowledge made personal


I am a self-professed health fanatic and a health/fitness expert. I was not blessed with great genetics. I was a chubby kid up until junior high school. I had no guidance in my diet: there were always plenty of sweets, ice cream, cookies, cake, butter, potato chips, sugar-loaded cereals and soda around the house. By the time I went to college, I was completely screwed up. I didn't participate in any sports, and from a subconscious fear of getting fat, I became the thinnest I have... Full Bio
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Mediterranean Diet Menu Sample by Jenny Posted in: Blog Posts in Healthy Eating Mediterranean diet menu, rather than a specific, regiment weight loss plan is an overall recommendation how you should it to live healthier, happier life and lose weight at ... Read on »
Mediterranean Diet Meal Plan basic principles by Jenny 1 Comment Posted in: General Discussion in Weight loss Mediterranean diet meal plan is suitable for people who want to correct their figure or keep it for a long time. Followers of Mediterranean diet plan believe that it can rej ... Read on »