Health knowledge made personal

Jenny

California
I am a self-professed health fanatic and a health/fitness expert. I was not blessed with great genetics. I was a chubby kid up until junior high school. I had no guidance in my diet: there were always plenty of sweets, ice cream, cookies, cake, butter, potato chips, sugar-loaded cereals and soda around the house. By the time I went to college, I was completely screwed up. I didn't participate in any sports, and from a subconscious fear of getting fat, I became the thinnest I have... Full Bio
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Jenny

LA, California
Hey all, I came across this community long ago while trying to find some answers and hoped that maybe someone here could help me. I have (actually, had) Anxiety and Panic Disorder. For years, well since I was a teen, I have suffered from anxiety/panic attacks. After I had my first panic or anxiety attack (not sure which) and for about a month after that I had anxiety when I wasn't in...