Health knowledge made personal


I am a self-professed health fanatic and a health/fitness expert. I was not blessed with great genetics. I was a chubby kid up until junior high school. I had no guidance in my diet: there were always plenty of sweets, ice cream, cookies, cake, butter, potato chips, sugar-loaded cereals and soda around the house. By the time I went to college, I was completely screwed up. I didn't participate in any sports, and from a subconscious fear of getting fat, I became the thinnest I have... Full Bio
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Mediterranean Diet Menu Sample

Mediterranean diet menu, rather than a specific, regiment weight loss plan is an overall recommendation how you should it to live healthier,...

Mediterranean Diet Meal Plan basic principles

Mediterranean diet meal plan is suitable for people who want to correct their figure or keep it for a long time. Followers of Mediterranean diet...
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