Health knowledge made personal

Jenny Patient Expert

California
We are a small family of three living on a modest income, and we are committed to eating... Full Bio
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Nourish Your Kitchen: Win a 1-yr Recipe Card Subscription

To celebrate the holidays, Nourished Kitchen will be hosting giveaways all throughout the month of December!  What better way to launch a month...

Natural Sources of Vitamin D for the Dark Days

I’ve talked at length about the importance of vitamin D in health – particularly its role in maintaining immunity and protecting...

Hachiya Persimmon & Mandarin Ice Cream

Sure, spring brings strawberries and summer brings peaches, but autumn with its bounty of turnips, rutabagas and curly kale is my favorite season....

Hachiya Persimmon & Mandarin Ice Cream

Sure, spring brings strawberries and summer brings peaches, but autumn with its bounty of turnips, rutabagas and curly kale is my favorite season....

Voodoo Stock: Chicken Feet & Chili Peppers

Chicken feet – gnarly, repulsive and disturbing – make for the very best stock. Devoid of little else but tendons, bone and cartilage...
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RT @donielle: Don't forget about the #realfood twitter party tomorrow night!!! Dec. 3 from 9-11pm EST. RT and pass it on! 2 days ago
The potato chips are coming out so well! I'm seasoning them with sea salt, nutritional yeast and garlic. #realfood 15 days ago
RT @atablefortwo Mandarin Saffron Panna Cotta http://retwt.me/ABNZ <--- Will use maple sugar instead of caster for a #realfood version 15 days ago
RT @corganic: raw milk kids #wapfconf http://bit.ly/16pdZh 15 days ago
@donielle We'll see ... I'm putting it to the potato chip test tonight. Mmmmm. 15 days ago