Lately there's been a good amount of buzz in the exercise science world about the benefits of workouts that consist of short bursts of intense...

In short, no. And what really matters most is how much energy (or calories) you burn.Lots of cardiovascular machines have heart rate charts on them...

What's so special about January 1st? Not much. Yes, it's the start of a new calendar year and for many people the start of new behaviors or...

It was the Iron Girl Duathlon yesterday - an event that's been looming on the calendar for months. (For those of you unfamiliar with a duathlon,...

The other night at dinner Tiffany and I were talking about the foods we buy, cook and eat, and wondering how we compare to the average American or...