Health knowledge made personal

JenniferLeah

California 04005
I have gone from Fat to Fit -- healthy living and fitness have become a way of life and now a passion. I want to share my journey of losing over 100lbs to inspire and motivate others! If I can change-from a couch potato to a half-Ironman athlete-ANYONE can do it!
› Share page:

Posts

Sort by: Most recent | Name
The Jen & Lola Show "Foggies Review" by JenniferLeah Posted in: Blog Posts in Weight loss Ok...so Lola is swimming like a fish and using goggles like a champ. She has been using SBR Sports TriSwim line since she was a baby (remember the "stay pretty" video?) and ... Read on »
Inspiring! by JenniferLeah Posted in: Blog Posts in Weight loss The lovely Jen at Running with the Girls nominated me for The Very Inspiring Blogger Award! I think Jen is such an inspiration and I thank her so much for thinking of ME for ... Read on »
Get Running!! by JenniferLeah Posted in: Blog Posts in Weight loss OHMAHGOSH! It's the MIDDLE of JULY already? Where has time gone? I spent the last 3 weeks with my butt kicked thank you to a nasty case of bronchitis coupled with a sinus ... Read on »
Why Rev3? by JenniferLeah Posted in: Blog Posts in Weight loss Why am I so passionate about Rev3Tri and that BIG BLUE R? It all started several years ago, long before I was ever a member of the Rev3 Triathlon Team.I re ... Read on »
Maine Coast Marathon by JenniferLeah Posted in: Blog Posts in Weight loss In 2013, my friend-endurance veteran extraordinaire-Charles, brought back to life the Maine Coast Marathon , 26.2 miles of beautiful coastline that is my backyard and traini ... Read on »
WIAW: Keepin It Clean! by JenniferLeah Posted in: Blog Posts in Weight loss I kept things mostly clean while in Jersey with the exception of some decadent desserts (can you say ricotta cheesecake from Al Di La ? mmmm) ricotta cheesecake ... Read on »
Transformation Tuesday: Powerful Prudie by JenniferLeah Posted in: Blog Posts in Weight loss I’m currently New Jersey bound with a car load of friends on our way to a nutritional education weekend and I am so excited to learn and be with amazing, like-minded peopl ... Read on »
Monday Motivation: The Other Side of Fear by JenniferLeah Posted in: Blog Posts in Weight loss MONDAY MOTIVATION: The Other Side of Fear This weekend I was in Dirty Jersey with a team of remarkable women that I have had the pleasure to align myself with over the la ... Read on »
Gettin' Dirty-Into the Mud Challenge by JenniferLeah Posted in: Blog Posts in Weight loss Let the season of FUN begin!!  before After...some dirty and soapy girls... Last week I was invited to run with a coup ... Read on »
3 Things Thursday by JenniferLeah Posted in: Blog Posts in Weight loss 3 Things Thursday: What's going on in my world today?  As part of my 2014 SEASON OF FUN, this weekend several of my athletes are doing a local mud run, The Into the Mud C ... Read on »
Family, Swim, Work, Bike, Run,...Train? by JenniferLeah Posted in: Blog Posts in Weight loss This has been the weirdest triathlon season for me...ever...and it has not even started yet! Looking back, I never took any time off from training (other than a few weeks ... Read on »
Motivational Monday: Start Living or Just Die by JenniferLeah Posted in: Blog Posts in Weight loss One of my favorite sources of inspiration and motivation over the years comes from Bruce Lee, martial arts master and a man with a very sharp mind. As I have grown as a huma ... Read on »
Transformation Tuesday! by JenniferLeah Posted in: Blog Posts in Weight loss I am excited to bring TRANSFORMATION TUESDAY to Miles, Muscles & Mommyhood!!  Having shared my own story of weight loss has brought so many people into my life that have ... Read on »
Let's CELEBRATE #TuTusRock by JenniferLeah Posted in: Blog Posts in Weight loss Ahh, this little SELF issue really blew up thanks to social media and you all sharing this story. I am DELIGHTED to see all of the good that is coming from this blunder by ... Read on »
SELF MAGAZINE: STILL LAME by JenniferLeah Posted in: Blog Posts in Weight loss wow...I am so glad that I Facebooked/Tweeted/Blogged about the lame article from SELF MAGAZINE digital version yesterday...based on the thousands of blog hits , replies to ... Read on »
SELF Magazine: LAME by JenniferLeah Posted in: Blog Posts in Weight loss I stumbled across this yesterday and was like WTF... SHAME ON YOU SELF MAGAZINE!! FROM GLAM RUNNER Facebook pageExcited to see our tutus in  SELF Magazine  ... but sho ... Read on »
Which Whey? by JenniferLeah Posted in: Blog Posts in Weight loss My whey or the highway... Ha! love it. I am actually reposting this blog from one of my athletes who is also a former scientist. I love that she digs into the science beh ... Read on »
Marching Ahead... by JenniferLeah Posted in: Blog Posts in Weight loss thanks for all your comments and questions about my nutritional plan . I would LOVE to share with anyone about, feel free to reach out to me to chat!  (you can find me on F ... Read on »
The Challenge: Continued by JenniferLeah Posted in: Blog Posts in Weight loss So several weeks ago, I started a post about a nutritional challenge. You can catch up here ... so I was heading into my day--a nutritional cleanse day and I was ... Read on »
PLEASE SHARE-STOLEN BIKES by JenniferLeah Posted in: Blog Posts in Weight loss I just got word from a friend that he Southern California home was robbed recently and the thieves made away with a ton of stuff--including their beloved bikes. These friend ... Read on »