Health knowledge made personal


Oak Park, Illinois
I am in the process of a journey this year. I just turned 40, I would like to lose 50-60 pounds and not worry about my weight this decade! I started a blog with recipes, food finds, etc... to help keep me motivated. I hope you visit again and again!
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Easy lunch!

Yesterday I cooked a pork tenderloin in my crock pot all day. I also put carrots and potatoes in there. It turned out great, the pork was so...

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JENNIFER V.'s Whiteboard
May 16 2008 by Mary Ann P.
Hi Jennifer,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P
May 15 2008 by JENNIFER V.

Hi everyone!  I have just started a weight loss/recipe board to track my progress.  My site is  

I just turned 40 in March of 2008 and I would like to lose 50 pounds by the end of the year!  I'm doing weight watchers, and tracking points.  Wish me luck! 



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