Health knowledge made personal

Jennifer S.

STANFORD, California
As the Fitness and Wellness Coordinator I am thrilled to have the opportunity to share information, connect others on campus and provide opportunities for participation in wellness activities to students, faculty and staff. I enjoy hiking, working in the garden and playing soccer. I strive to eat better and practice healthier cooking techniques. I relocated here from the central valley and absolutely love the location....walks on the beach and/or in the hills with our dog are the best.
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How does one get started? by Jennifer S. 5 Comments Posted in: Questions & Answers in Tai Chi I'm contemplating starting Tai Chi - any suggestions? Read on »
Dust off that pedometer - it can be a motivator by Jennifer S. 4 Comments Posted in: General Discussion in Walking Research now proves what a lot of people knew or thought - putting that simple step counter on your belt can actually motivate you to do a little more each day... School of Me ... Read on »
Weekend looks great - enjoy a hike on the Peninsula by Jennifer S. 1 Comment Posted in: General Discussion in Hiking Check out the many hiking trails just outside our back door. There's something for everyone. Windy Hill and Russian Ridge are great because of the views. Lots to choose from ... Read on »
Meet Your Stanford Nutritionist by Jennifer S. Posted in: General Discussion in Healthy Eating Meet Registered Dietician, Vivian Crisman, Thursday November 29 at noon in FloMo. Read on »
Eating Better @ Work by Jennifer S. 2 Comments Posted in: General Discussion in Healthy Eating Here are 7 tips for making better choices around meal at work. For example - try a walking meeting... http://food.yahoo.com/articles/eatingwell/20863/7-great-ideas-for-a-healt ... Read on »
Healthy Recipes for a Healthier Body by Jennifer S. Posted in: General Discussion in Healthy Cooking This website has some simple basic recipes that can help add some variety. Just login in with your SUID. http://hprc.stanford.edu/resources.asp?Nutrition Read on »
Eating Organic - it's in our backyard by Jennifer S. 2 Comments Posted in: General Discussion in Organic Food Are you aware of what Stanford Dining is doing to provide organic options in the eateries? Check it out!http://www.stanford.edu/dept/rde/dining/index.htm?page=dyk Read on »
Healthy Weight Management by Jennifer S. Posted in: General Discussion in Healthy Eating I found a good resource for Healthy Weight Management on the Health Promotion Resource Center (HPRC) website - check it out if you're looking for some guidance in weight manag ... Read on »
T'ai Chi resource by Jennifer S. Posted in: General Discussion in Martial Arts Check out the website and click on T'ai Chi for Health and Wellness. It has some great video clips to help walk you through the movements. It's not the same as a class but i ... Read on »
Spice up your menu - take food risks by Jennifer S. 6 Comments Posted in: General Discussion in Healthy Eating Try ethnic foods to spice up your tastebuds.. for more information see http://vaden.stanford.edu/library/eatingWell Read on »