Health knowledge made personal

Jennifer S.

STANFORD, California
As the Fitness and Wellness Coordinator I am thrilled to have the opportunity to share information, connect others on campus and provide opportunities for participation in wellness activities to students, faculty and staff. I enjoy hiking, working in the garden and playing soccer. I strive to eat better and practice healthier cooking techniques. I relocated here from the central valley and absolutely love the location....walks on the beach and/or in the hills with our dog are the best.
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Recent Posts

How does one get started?

I'm contemplating starting Tai Chi - any suggestions?

Dust off that pedometer - it can be a motivator

Research now proves what a lot of people knew or thought - putting that simple step counter on your belt can actually motivate you to do a little...

Weekend looks great - enjoy a hike on the Peninsula

Check out the many hiking trails just outside our back door. There's something for everyone. Windy Hill and Russian Ridge are great because of the...

Latest Activity

Jennifer S.'s Whiteboard
Feb 01 2008 by frank t.

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