Health knowledge made personal

Jennifer P.

Blog: http://nutritionist.healthylifestylebalance.com
I am Jennifer Pereira, Registered Dietitian and Certified Strength/Conditioning Specialist. I write posts that challenge common beliefs about what it means to be healthy. I do this because the current message seems to be causing more harm than good. If you want to learn what it really means to... Full Bio
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HLB and Nutrition Paradox on Facebook

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Intuitive Eating/Overeating Group Series Starting SOON!!

Hello all! At Nutrition Paradox, about two to three times a year, we offer an Intuitive Eating/Overeating 101 class so to speak. Taught and...
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Feelings must be processed, not ignored.

One of my favorite ways to relax these days is getting together with one of my best friends at a coffee shop, enjoying a latte, while we sit and...
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Stop dieting. Stop it.

While I was researching for my next post, I ran across the video. It was featured on the Intuitive Eating home website. I watched it, and knew I...
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When Negative Thoughts Attack!

Once upon a time, a girl awoke in the early AM to get ready for work. She takes a dreaded first look at herself in the mirror. ‘Ugh… eww’ is all...
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Jennifer P. is a Health Blogger. � Check out their blog posts Apr 22 2010
Jennifer P. joined Wellsphere. Apr 22 2010
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