Health knowledge made personal

Jennifer M.

folsom, California
Love to exercise but also love to eat. I have always had to be careful because the lbs can come on so easily especially now that I'm in my mid 40's! I have a healthfitness business that I love. It's all about BALANCE in life!
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Goals

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Goal 1:  Eat smaller portions

Progress Chart
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Goal Progress Chart
Cheer on Jennifer M.!
Members with similar goals:
Teams with similar goals:
Portion Controllers Team
Team Goals: Eat smaller portions.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Slimming Down Nuts
Team Goals: Avoid high fat foods, Avoid sweets, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Stick to my diet, Stretch, Take vitamins & minerals, Walk, Yoga.