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5 Comments Posted in: Questions & Answers in Healthy Eating I've heard mixed things about whether canned fruit is good for you. Read on »

Popeye was right! by Jennifer K.

1 Comment Posted in: General Discussion in Healthy Eating Yep, Spinach is a Superfood! Spinach is low in calories, yet extremely high in vitamins, minerals and other phytonutrients (natural plant chemicals with human nutritional val ... Read on »

Rockstar workout! by Jennifer K. Posted in: General Discussion in Exercise Nike started this class called the Rockstar workout - it's basically like being in a music video - very cool moves and a great workout. I tried it at a Crunch when I was in ... Read on »

Foam roller is your friend by Jennifer K.

1 Comment Posted in: General Discussion in Running For anyone who's ever had IT band issues, you know what I'm talking about. The IT band connects your knee to your hip, and a lot of people have issues with it when they first ... Read on »

Love (love) yoga by Jennifer K.

2 Comments Posted in: General Discussion in Yoga I started doing yoga when I first moved out here and I'm totally hooked. Every time I go I'm so glad I did. It just calms me in a way that little else does. I go to Yoga Tr ... Read on »

How do you keep yourself disciplined? by Jennifer K.

5 Comments Posted in: Questions & Answers in Exercise I keep saying I'm going to run twice a week, but things come up or I'm too tired in the morning to get my but out of bed. Read on »

Getting more into running by Jennifer K. Posted in: General Discussion in Exercise Now that the weather's getting nicer, I want to start running more. I ran in Boston pretty regularly, but haven't gotten back into it yet. Read on »

Praise and criticism

So Fresh and So Clean Clean

Toning And Sculpting With Olympic Weight Sets

Tis the Season for Health

Nothing Says Fun Like Getting Punched in the Face

Jennifer K.

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